SD Dojavi
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Vjerojatno se svi slažu da bismo trebali malo češće začiniti svoj dan pa zašto onda ne započeti s prvim jutarnjim ritualom – ispijanjem kave.

Mnogi ne mogu zamisliti da izađu iz kuće ili započnu s obavezama bez tog toplog napitka.

Većina nas i u snu znade koji je omjer, kave, mlijeka, šećera ili nekog drugog sladila koji nam odgovara. No ipak, i bez da to sve mijenjamo, svatko može poboljšati okus svoje jutarnje kavice, piše Gloria.

Ako želite da vam kuhinja ujutro miriše poput one iz neodoljive kafeterije, poslužite se trikom koji se proširio iz jednog Bed & Breakfasta u američkom Maineu, a tajna je u dodavanju cimeta. No, ne onako kako bi ga većina nas stavila.

Tajna je u tome da se miomirisni začin doda mljevenoj kavi, prije kuhanja. Dakle blago posipajte željenu količinu cimeta na kavu, prije nego ćete je zakuhati. Mnogi se kunu u to da ćete zbog ovog načina kuhanja smanjiti i šećer i mlijeko.

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image
Neki dodaju cimet tek prilikom posluživanja kave
Shutterstock
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Snižava inzulinsku rezistenciju

Osim što će cimet poboljšati okus kavi, postoji i velika korist za zdravlje zbog konzumacije ovog začina.

Neke studije su pokazale da snižava inzulinsku rezistenciju, što znači da je skok šećera u krvi nakon konzumacije ugljikohidrata, bio niži, ako je u njima bilo cimeta.

Osim što vam neće 'skočiti šećer' kao kad nema cimeta, taj je začin blagotvoran za još jednu stvar – on pomaže s kognitivnim funkcijama što ide ruku pod ruku s mnogima omiljenim napitkom - kavom koju svakog jutra pijemo baš zato da bismo se razbudili.

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Vjerojatno se svi slažu da bismo trebali malo češće začiniti svoj dan pa zašto onda ne započeti s prvim jutarnjim ritualom – ispijanjem kave.

Mnogi ne mogu zamisliti da izađu iz kuće ili započnu s obavezama bez tog toplog napitka.

Većina nas i u snu znade koji je omjer, kave, mlijeka, šećera ili nekog drugog sladila koji nam odgovara. No ipak, i bez da to sve mijenjamo, svatko može poboljšati okus svoje jutarnje kavice, piše Gloria.

Ako želite da vam kuhinja ujutro miriše poput one iz neodoljive kafeterije, poslužite se trikom koji se proširio iz jednog Bed & Breakfasta u američkom Maineu, a tajna je u dodavanju cimeta. No, ne onako kako bi ga većina nas stavila.

Tajna je u tome da se miomirisni začin doda mljevenoj kavi, prije kuhanja. Dakle blago posipajte željenu količinu cimeta na kavu, prije nego ćete je zakuhati. Mnogi se kunu u to da ćete zbog ovog načina kuhanja smanjiti i šećer i mlijeko.

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image
Neki dodaju cimet tek prilikom posluživanja kave
Shutterstock
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Snižava inzulinsku rezistenciju

Osim što će cimet poboljšati okus kavi, postoji i velika korist za zdravlje zbog konzumacije ovog začina.

Neke studije su pokazale da snižava inzulinsku rezistenciju, što znači da je skok šećera u krvi nakon konzumacije ugljikohidrata, bio niži, ako je u njima bilo cimeta.

Osim što vam neće 'skočiti šećer' kao kad nema cimeta, taj je začin blagotvoran za još jednu stvar – on pomaže s kognitivnim funkcijama što ide ruku pod ruku s mnogima omiljenim napitkom - kavom koju svakog jutra pijemo baš zato da bismo se razbudili.

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Shutterstock Shutterstock
Shutterstock
Tajna je u dodavanju cimeta
Shutterstock
Neki dodaju cimet tek prilikom posluživanja kave
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HranaŽLIČICU U RUKE

Jeste popili prvu kavu, spremni ste za još jednu? Donosimo trik zbog kojeg će vam imati savršen okus i veliku dobrobit za zdravlje, obavezno probajte ovako

Piše M.P.
26. siječnja 2022. - 07:21
Tajna je u dodavanju cimeta
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Tajna je u dodavanju cimetaShutterstock

Vjerojatno se svi slažu da bismo trebali malo češće začiniti svoj dan pa zašto onda ne započeti s prvim jutarnjim ritualom – ispijanjem kave.

Mnogi ne mogu zamisliti da izađu iz kuće ili započnu s obavezama bez tog toplog napitka.

Većina nas i u snu znade koji je omjer, kave, mlijeka, šećera ili nekog drugog sladila koji nam odgovara. No ipak, i bez da to sve mijenjamo, svatko može poboljšati okus svoje jutarnje kavice, piše Gloria.

Ako želite da vam kuhinja ujutro miriše poput one iz neodoljive kafeterije, poslužite se trikom koji se proširio iz jednog Bed & Breakfasta u američkom Maineu, a tajna je u dodavanju cimeta. No, ne onako kako bi ga većina nas stavila.

Tajna je u tome da se miomirisni začin doda mljevenoj kavi, prije kuhanja. Dakle blago posipajte željen...

#KAVA#CIMET#KAVA S CIMETOM
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14. svibanj 2024 09:45