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[title] => Trenerica iz ‘Života na vagi‘ se svukla i uronila u plastičnu kadu na terasi, sam pogled na ono što je u njoj ledi krv u žilama! Objavila je i video: Stara, ti si luda!, šokiran je Edo
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Maja Ćustić, trenerica iz "Života na vagi", na svom Instagramu objavila je video kojim je iznenadila i "najčeličnije" iz svoga društva, poput kolege i trenera Edina Mehmedovića.
Edo, naime, nije mogao vjerovati očima kad je vidio u što se opustila.
"Stara, ti si luda!" - komentirao joj je uz emotikone smijeha.
"Ništa novo!" - uzvratila mu je Maja.
Edo joj je poručio i "Svaka čast!".
Maja je, naime, na otvorenoj terasi, u kupaćem kostimu ušla u plastičnu "kadu" punu puncatu leda i ondje provela tri minute!
"Uspjela sam!" - pobjedonosno je napisala na Instagramu.
---
---
A kako je uopće došlo do ledene epizode, koju je lajkala i splitska fitness instruktorica Renata Lovrinčević, kao i splitska natjecateljica u "Životu na vagi", Zdravka Kapetanović, Maja je objasnila ranije u velikom postu.
"Ulazimo u led... Ni manje ni više nego 2°... Jao, sreće! Dolazim bez očekivanja, ali uzbuđena kao malo dijete iako nemam pojma što me čeka.
Daniel je napravio lijep uvod, ispričao nam svoje životno putovanje, objasnio kako sve funkcionira. Odradili smo Wim Hof tehniku disanja i došao je trenutak ulaska u kacu. Ispuštala sam čudne zvukove, smijala se... Cvokotala zubima i na kraju izdržala 3 minute. Juhuuuuu, uspjela sam!
Mogu samo reći... Sve se može kad se hoće i da, glava je glavni motor, pokretač svega. Radite na svom fizičkom i mentalnom zdravlju, jer tko zna što nam nosi sutra".
Riječ je, inače, o poznatoj "Wim Hof metodi", koja objedinjava disanje, poboljšanje mentalnog i tjelesnog zdravlja te svojevrsnu meditaciju.
U tom procesu tijelo se obogaćuje kisikom, jer njegove razine u krvi inače nisu na visokoj razini zbog našeg preplitkog disanja, pH krvi se podiže, izrazito povoljno djeluje na središnji živčani sustav, hipotalamus i pinealnu žlijezdu, najvažniju u endokrinom sustavu.
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Maja Ćustić, trenerica iz "Života na vagi", na svom Instagramu objavila je video kojim je iznenadila i "najčeličnije" iz svoga društva, poput kolege i trenera Edina Mehmedovića.
Edo, naime, nije mogao vjerovati očima kad je vidio u što se opustila.
"Stara, ti si luda!" - komentirao joj je uz emotikone smijeha.
"Ništa novo!" - uzvratila mu je Maja.
Edo joj je poručio i "Svaka čast!".
Maja je, naime, na otvorenoj terasi, u kupaćem kostimu ušla u plastičnu "kadu" punu puncatu leda i ondje provela tri minute!
"Uspjela sam!" - pobjedonosno je napisala na Instagramu.
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A kako je uopće došlo do ledene epizode, koju je lajkala i splitska fitness instruktorica Renata Lovrinčević, kao i splitska natjecateljica u "Životu na vagi", Zdravka Kapetanović, Maja je objasnila ranije u velikom postu.
"Ulazimo u led... Ni manje ni više nego 2°... Jao, sreće! Dolazim bez očekivanja, ali uzbuđena kao malo dijete iako nemam pojma što me čeka.
Daniel je napravio lijep uvod, ispričao nam svoje životno putovanje, objasnio kako sve funkcionira. Odradili smo Wim Hof tehniku disanja i došao je trenutak ulaska u kacu. Ispuštala sam čudne zvukove, smijala se... Cvokotala zubima i na kraju izdržala 3 minute. Juhuuuuu, uspjela sam!
Mogu samo reći... Sve se može kad se hoće i da, glava je glavni motor, pokretač svega. Radite na svom fizičkom i mentalnom zdravlju, jer tko zna što nam nosi sutra".
Riječ je, inače, o poznatoj "Wim Hof metodi", koja objedinjava disanje, poboljšanje mentalnog i tjelesnog zdravlja te svojevrsnu meditaciju.
U tom procesu tijelo se obogaćuje kisikom, jer njegove razine u krvi inače nisu na visokoj razini zbog našeg preplitkog disanja, pH krvi se podiže, izrazito povoljno djeluje na središnji živčani sustav, hipotalamus i pinealnu žlijezdu, najvažniju u endokrinom sustavu.
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