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[title] => Tabu tema: imamo devet dobrih razloga zašto biste trebali masturbirati, i to već večeras...
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Iako stručnjaci već neko vrijeme javno izlažu zdravstvene beneficije koje masturbacija donosi te tvrde da bi si ga trebali priuštiti najmanje dva puta tjedno, jedno američko istraživanje pokazalo je da jedan od pet muškaraca masturbira čak četiri puta tjedno, dok samo pet posto žena u dobi od 25 do 29 godina to radi, piše portal Živim.
Što se čeka? Ako ste neodlučne, donosimo devet dobrih razloga zbog čega bi masturbaciju trebale uvesti u svoju tjednu praksu.
- Jača mišiće donjeg dijela zdjelice
Redovitim prakticiranjem Kegelovih vježbi jačaju se pubični mišići zdjelice, a postizanje orgazma dovest će do jednakog rezultata. Stezanjem mišića zdjelice pospješuje se prokrvljenost genitalnog područja, ali se i poboljšava seksualno zdravlje.
- Opušta
Masturbiranjem oslobađamo hormone sreće poput endorfina i dopamina te tako automatski ublažavamo stres i osjećaj depresije. I što je najbolje nakon orgazma lakše ćemo zaspati.
- Može ublažiti bolove
Hormoni koji nam pomažu da se osjećamo bolje također mogu otkloniti lakšu glavobolju i menstrualne grčeve. Osjetljivost prije menstruacije, a isto tako i bolovi u leđima mogu nestati ako redovito masturbirate. Samozadovoljavanje smanjuje protok krvi do zdjelice.
- Razotkriva naše najdublje seksualne maštarije
Kad smo sami, misli nam lako odlutaju, a masturbacijom još više puštamo mašti na volju. Fantazije koje nam tada prođu kroz glavu, možda poželimo isprobati i u stvarnosti. Tko zna što se sve skriva u nama...
- Poboljšava seksualni život
Osim vagine i klitorisa ima još potencijalnih mjesta koja nas mogu uzbuditi. Na nama je da otkrijemo koja su to mjesta i što nam pruža najveći užitak. Sve te stvari kasnije možemo podijeliti s partnerom, a seks će zatim biti puno bolji. I mi ćemo biti sigurnije u sebe.
- Nema rizika
Solo seks je najsigurniji seks. Možete koristiti i igračke, te nema rizika da dobijete spolnu prenosivu bolest, kao ni panike u slučaju pucanja kondoma.
- Jača libido
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Iako stručnjaci već neko vrijeme javno izlažu zdravstvene beneficije koje masturbacija donosi te tvrde da bi si ga trebali priuštiti najmanje dva puta tjedno, jedno američko istraživanje pokazalo je da jedan od pet muškaraca masturbira čak četiri puta tjedno, dok samo pet posto žena u dobi od 25 do 29 godina to radi, piše portal Živim.
Što se čeka? Ako ste neodlučne, donosimo devet dobrih razloga zbog čega bi masturbaciju trebale uvesti u svoju tjednu praksu.
- Jača mišiće donjeg dijela zdjelice
Redovitim prakticiranjem Kegelovih vježbi jačaju se pubični mišići zdjelice, a postizanje orgazma dovest će do jednakog rezultata. Stezanjem mišića zdjelice pospješuje se prokrvljenost genitalnog područja, ali se i poboljšava seksualno zdravlje.
- Opušta
Masturbiranjem oslobađamo hormone sreće poput endorfina i dopamina te tako automatski ublažavamo stres i osjećaj depresije. I što je najbolje nakon orgazma lakše ćemo zaspati.
- Može ublažiti bolove
Hormoni koji nam pomažu da se osjećamo bolje također mogu otkloniti lakšu glavobolju i menstrualne grčeve. Osjetljivost prije menstruacije, a isto tako i bolovi u leđima mogu nestati ako redovito masturbirate. Samozadovoljavanje smanjuje protok krvi do zdjelice.
- Razotkriva naše najdublje seksualne maštarije
Kad smo sami, misli nam lako odlutaju, a masturbacijom još više puštamo mašti na volju. Fantazije koje nam tada prođu kroz glavu, možda poželimo isprobati i u stvarnosti. Tko zna što se sve skriva u nama...
- Poboljšava seksualni život
Osim vagine i klitorisa ima još potencijalnih mjesta koja nas mogu uzbuditi. Na nama je da otkrijemo koja su to mjesta i što nam pruža najveći užitak. Sve te stvari kasnije možemo podijeliti s partnerom, a seks će zatim biti puno bolji. I mi ćemo biti sigurnije u sebe.
- Nema rizika
Solo seks je najsigurniji seks. Možete koristiti i igračke, te nema rizika da dobijete spolnu prenosivu bolest, kao ni panike u slučaju pucanja kondoma.
- Jača libido
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11. svibanj 2024 17:33
