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[title] => Dodajte ga ujutro u jogurt ili smoothie, sjajan je u salatama, a možete napraviti i genijalni špricer! Sezona je voćke koja čisti crijeva, snižava tlak, štiti od dijabetesa
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Sezona je šipka ili nara, voćke koja ima brojne pogodnosti za zdravlje i ljekovita svojstva.
Voće je bogato antioksidantima. Šipak je pun vlakana i odličan je izvor vitamina A, C, E, B5, B3, željeza, folne kiseline, kalija i antioksidanta polifenola.
Donosimo 10 blagodati šipka i razloga zašto bi ga trebali uvrstiti u svoj meni.
1. Jača imunitet
Jedna voćka nara zadovoljava čak 16 posto dnevnih potreba za vitaminom C. Preporučuje se jesti ga osobito u vrijeme sezonskih prehlada, viroza i gripa.
2. Razvedrava
Ovo voće prepuno je fitokemikalija koje potiču stvaranje serotonina što regulira mnoge biološke funkcije u tijelu – od tjelesne temperature do apetita, a kada je u ravnoteži, daje osjećaj mentalne opuštenosti i zadovoljstva.
3. Čuva zube i kosti
Nar je bogat kalijem, kalcijem, fosforom i željezom pa se smatra i velikim čuvarom zdravlja zuba te odličnom prevencijom od osteoporoze.
4. Tekuća čuvarica muškog zdravlja
Dokazano je da ekstrakt nara ima i do deset puta jače djelovanje od samog ploda. Jedna čaša soka dnevno, primjerice, poboljšat će kvalitetu spermija, smanjiti mogućnost od dobivanja erektilne disfunkcije te zaštititi prostatu. Sok nara je odličan saveznik za uništavanje bakterija u organizmu poput e.coli i stafilokoka.
5. Izvrsni su za podršku crijevima
Jedna od najvažnijih zdravstvenih funkcija nara je njegov učinak na crijevnu mikrobiotiku i njegova potencijalna upotreba kao antimikrobnog sredstva.
Nar povećava crijevnu bakteriju Akkermansia muciniphila u stolici. Akkermansia je bakterija pogodna za crijeva koja nas može zaštititi od razvoja dijabetesa, upala i metaboličkih poremećaja.
6. Puni su flavonoida koji štite zdravlje
Antocijanini u naru igraju važnu ulogu kao funkcionalna komponenta hrane. Antocijanini su proučavani zbog svojih brojnih učinaka na zdravlje, poput antioksidativnih, protuupalnih i antiproliferativnih svojstava, što znači da mogu doprinijeti prevenciji nekoliko bolesti i smanjiti znakove preranog starenja.
7. Njihov sok je odličan za antioksidanse
Prema istraživanjima, antioksidativni potencijal soka nara veći je od crnog vina i zelenog čaja! Zato je za zaposlene ljude koji često putuju sok od nara omiljeno super piće.
Istraživanje također pokazuje da ispijanje 50 ml soka od nara dnevno može pomoći u smanjenju nakupljanja plaka u karotidnoj arteriji do 35% nakon godinu dana.
8. Normalizira krvni tlak
Sok od šipka dobro razrjeđuje krv. Kao rezultat toga, izvrstan je za bolji protok krvi u srce. Jedna je studija pokazala da pijenje 50 ml soka od šipka dnevno smanjuje sistolički krvni tlak za čak 5 posto.
9. Koristan je za srce
Šipak i njegov sok pomažu spriječiti nakupljanje plaka na stijenkama arterija, ali također može smanjiti progresiju ove bolesti. Nakupljanje plaka može dovesti do smanjenja protoka krvi, što može izazvati srčani i moždani udar. Ovi korisni učinci koriste i osobama s dijabetesom, koji imaju povećan rizik za aterosklerozu. Nova preliminarna studija pokazuje da su osobe s dijabetesom koje su pile sok od šipka tri mjeseca imale manji rizik od ateroskleroze.
10. PMS
Vjeruje se da šipak uravnotežuje razine estrogena u žena. Dakle, poželjno je da ga žene dodaju u prehranu jer može pomoći u borbi protiv PMS-a i problema povezanih s menopauzom.
Šipak se može jesti na razne načine. Možete dodati njegove sjemenke u salate, obični jogurt i smoothie za dodatna vlakna i dašak boje i hrskavosti, a možete piti sok od nara. Možete i pomiješati njegov sok s gaziranim sokom kako biste ga pretvorili u osvježavajući špricer. Od nara se mogu pripremiti želei, kolači, sirupi, sokovi, likeri, vino, ocat i čaj.
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Sezona je šipka ili nara, voćke koja ima brojne pogodnosti za zdravlje i ljekovita svojstva.
Voće je bogato antioksidantima. Šipak je pun vlakana i odličan je izvor vitamina A, C, E, B5, B3, željeza, folne kiseline, kalija i antioksidanta polifenola.
Donosimo 10 blagodati šipka i razloga zašto bi ga trebali uvrstiti u svoj meni.
1. Jača imunitet
Jedna voćka nara zadovoljava čak 16 posto dnevnih potreba za vitaminom C. Preporučuje se jesti ga osobito u vrijeme sezonskih prehlada, viroza i gripa.
2. Razvedrava
Ovo voće prepuno je fitokemikalija koje potiču stvaranje serotonina što regulira mnoge biološke funkcije u tijelu – od tjelesne temperature do apetita, a kada je u ravnoteži, daje osjećaj mentalne opuštenosti i zadovoljstva.
3. Čuva zube i kosti
Nar je bogat kalijem, kalcijem, fosforom i željezom pa se smatra i velikim čuvarom zdravlja zuba te odličnom prevencijom od osteoporoze.
4. Tekuća čuvarica muškog zdravlja
Dokazano je da ekstrakt nara ima i do deset puta jače djelovanje od samog ploda. Jedna čaša soka dnevno, primjerice, poboljšat će kvalitetu spermija, smanjiti mogućnost od dobivanja erektilne disfunkcije te zaštititi prostatu. Sok nara je odličan saveznik za uništavanje bakterija u organizmu poput e.coli i stafilokoka.
5. Izvrsni su za podršku crijevima
Jedna od najvažnijih zdravstvenih funkcija nara je njegov učinak na crijevnu mikrobiotiku i njegova potencijalna upotreba kao antimikrobnog sredstva.
Nar povećava crijevnu bakteriju Akkermansia muciniphila u stolici. Akkermansia je bakterija pogodna za crijeva koja nas može zaštititi od razvoja dijabetesa, upala i metaboličkih poremećaja.
6. Puni su flavonoida koji štite zdravlje
Antocijanini u naru igraju važnu ulogu kao funkcionalna komponenta hrane. Antocijanini su proučavani zbog svojih brojnih učinaka na zdravlje, poput antioksidativnih, protuupalnih i antiproliferativnih svojstava, što znači da mogu doprinijeti prevenciji nekoliko bolesti i smanjiti znakove preranog starenja.
7. Njihov sok je odličan za antioksidanse
Prema istraživanjima, antioksidativni potencijal soka nara veći je od crnog vina i zelenog čaja! Zato je za zaposlene ljude koji često putuju sok od nara omiljeno super piće.
Istraživanje također pokazuje da ispijanje 50 ml soka od nara dnevno može pomoći u smanjenju nakupljanja plaka u karotidnoj arteriji do 35% nakon godinu dana.
8. Normalizira krvni tlak
Sok od šipka dobro razrjeđuje krv. Kao rezultat toga, izvrstan je za bolji protok krvi u srce. Jedna je studija pokazala da pijenje 50 ml soka od šipka dnevno smanjuje sistolički krvni tlak za čak 5 posto.
9. Koristan je za srce
Šipak i njegov sok pomažu spriječiti nakupljanje plaka na stijenkama arterija, ali također može smanjiti progresiju ove bolesti. Nakupljanje plaka može dovesti do smanjenja protoka krvi, što može izazvati srčani i moždani udar. Ovi korisni učinci koriste i osobama s dijabetesom, koji imaju povećan rizik za aterosklerozu. Nova preliminarna studija pokazuje da su osobe s dijabetesom koje su pile sok od šipka tri mjeseca imale manji rizik od ateroskleroze.
10. PMS
Vjeruje se da šipak uravnotežuje razine estrogena u žena. Dakle, poželjno je da ga žene dodaju u prehranu jer može pomoći u borbi protiv PMS-a i problema povezanih s menopauzom.
Šipak se može jesti na razne načine. Možete dodati njegove sjemenke u salate, obični jogurt i smoothie za dodatna vlakna i dašak boje i hrskavosti, a možete piti sok od nara. Možete i pomiješati njegov sok s gaziranim sokom kako biste ga pretvorili u osvježavajući špricer. Od nara se mogu pripremiti želei, kolači, sirupi, sokovi, likeri, vino, ocat i čaj.
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14. svibanj 2024 03:41
