SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1280935 [title] => Guštajte i mršavite: nabavite komarče, imamo recept za ručak - gurmanski, a dijetalan! Samo jedno ne smijete napraviti [alias] => gustajte-i-mrsavite-nabavite-komarce-imamo-recept-za-rucak-gurmanski-a-dijetalan-samo-jedno-ne-smijete-napraviti [catid] => 488 [published] => 1 [introtext] => [fulltext] =>

Nakon blagdanskog plandovanja sad bismo svi nešto kao išli na dijetu, ali malo kome se baš da ozbiljno zapeti, a opet tu je i neka grižnja savijesti pa i kao neka zabrinutost kako kroz koji mjesec stati u kupaći kostim... Sve se to čovjeku mota po glavi, paralelno sa sasvim razumljivom željom za uživanjem u hrani. Kako pomiriti sve te kontradikcije? Jednostavno: mudrim odabirima.

Već smo vam objavili dva zgodna recepta (za piletinu i puretinu) za jela u kojima možete guštati bez straha jer su osmišljena po načelima dijete čija je krilatica "Jedem, dakle mršavim", a sad vam nudimo još jedan - za ribu. Komarču. Pečenu u pećnici, u sasvim lijepoj pratnji.

Caka je u tome što se u ovom jelu, kao i u prethodna dva, izbjegava kombiniranje masti i proteina s ugljikohidratima koji snažno utječu na razinu glukoze u krvi. To jest malo gnjavaža i da, riječ je o odricanju, ali sve to ima jednu veliku prednost: ne morate paziti na količine.

Cijela je to filozofija u koju sad nećemo ulaziti, možda nekom skorom prilikom, a vama je najbitnije znati: uz ovu komarču nema krumpira, ni pečenih, ni kuhanih, ni lešo. Ako vam je malo ovo što vam predlažemo, napravite veliku salatu (od salate, ne od krumpira), lešajte fažolete ili skuhajte kvinoju i ono što je najvažnije: nema mazanja pjata. Barem ne kruhom.

Komarča s maslinama

Sastojci:

2 komarče
15-20 zelenih maslina
10-15 cherry rajčica
3 žlice kapara
1 limun
maslinovo ulje
začinsko bilje po želji
sol papar

Priprema:

Operite ribu, posolite izvana i iznutra. Posudu za pečenje namažite maslinovim uljem, po tome rasporedite cherry rajčice, masline i kapare pa ulijte oko decilitar vode.

Sve skupa posolite pa na to položite ribu. Pospite začinskim biljem po svom izboru, pokapajte limunovim sokom i s još malo maslinovog ulja te po želji još malo popaprite. 

Pecite na 180 stupnjeva, prvih 20 minuta pokriveno aluminijskom folijom, potom bez folije, dok riba lijepo ne porumeni.

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Nakon blagdanskog plandovanja sad bismo svi nešto kao išli na dijetu, ali malo kome se baš da ozbiljno zapeti, a opet tu je i neka grižnja savijesti pa i kao neka zabrinutost kako kroz koji mjesec stati u kupaći kostim... Sve se to čovjeku mota po glavi, paralelno sa sasvim razumljivom željom za uživanjem u hrani. Kako pomiriti sve te kontradikcije? Jednostavno: mudrim odabirima.

Već smo vam objavili dva zgodna recepta (za piletinu i puretinu) za jela u kojima možete guštati bez straha jer su osmišljena po načelima dijete čija je krilatica "Jedem, dakle mršavim", a sad vam nudimo još jedan - za ribu. Komarču. Pečenu u pećnici, u sasvim lijepoj pratnji.

Caka je u tome što se u ovom jelu, kao i u prethodna dva, izbjegava kombiniranje masti i proteina s ugljikohidratima koji snažno utječu na razinu glukoze u krvi. To jest malo gnjavaža i da, riječ je o odricanju, ali sve to ima jednu veliku prednost: ne morate paziti na količine.

Cijela je to filozofija u koju sad nećemo ulaziti, možda nekom skorom prilikom, a vama je najbitnije znati: uz ovu komarču nema krumpira, ni pečenih, ni kuhanih, ni lešo. Ako vam je malo ovo što vam predlažemo, napravite veliku salatu (od salate, ne od krumpira), lešajte fažolete ili skuhajte kvinoju i ono što je najvažnije: nema mazanja pjata. Barem ne kruhom.

Komarča s maslinama

Sastojci:

2 komarče
15-20 zelenih maslina
10-15 cherry rajčica
3 žlice kapara
1 limun
maslinovo ulje
začinsko bilje po želji
sol papar

Priprema:

Operite ribu, posolite izvana i iznutra. Posudu za pečenje namažite maslinovim uljem, po tome rasporedite cherry rajčice, masline i kapare pa ulijte oko decilitar vode.

Sve skupa posolite pa na to položite ribu. Pospite začinskim biljem po svom izboru, pokapajte limunovim sokom i s još malo maslinovog ulja te po želji još malo popaprite. 

Pecite na 180 stupnjeva, prvih 20 minuta pokriveno aluminijskom folijom, potom bez folije, dok riba lijepo ne porumeni.

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Shutterstock
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Spiza plusuživajte bezbrižno

Guštajte i mršavite: nabavite komarče, imamo recept za ručak - gurmanski, a dijetalan! Samo jedno ne smijete napraviti

Piše Spiza SD
13. travnja 2023. - 12:16
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PREMIUM
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Nakon blagdanskog plandovanja sad bismo svi nešto kao išli na dijetu, ali malo kome se baš da ozbiljno zapeti, a opet tu je i neka grižnja savijesti pa i kao neka zabrinutost kako kroz koji mjesec stati u kupaći kostim... Sve se to čovjeku mota po glavi, paralelno sa sasvim razumljivom željom za uživanjem u hrani. Kako pomiriti sve te kontradikcije? Jednostavno: mudrim odabirima.

Već smo vam objavili dva zgodna recepta (za piletinu i puretinu) za jela u kojima možete guštati bez straha jer su osmišljena po načelima dijete čija je krilatica "Jedem, dakle mršavim", a sad vam nudimo još jedan - za ribu. Komarču. Pečenu u pećnici, u sasvim lijepoj pratnji.

Caka je u tome što se u ovom jelu, kao i u prethodna dva, izbjegava kombiniranje masti i proteina s ugljikohidratima k...

#KOMARČA#DIJETALNO
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16. svibanj 2024 06:32