SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1370305 [title] => Velika greška kod pripreme blitve, raštike i špinata može imati katastrofalne posljedice i uništiti vitamine i minerale [alias] => velika-greska-kod-pripreme-blitve-rastike-i-spinata-moze-imati-katastrofalne-posljedice-i-unistiti-vitamine-i-minerale [catid] => 486 [published] => 1 [introtext] => [fulltext] =>

Blitva, špinat, raštika, verzot, salata i drugo zeleno lisnato povrće izuzrtno je bogat izvor hranjivih tvari i mogu se pripremiti na raznorazne ukusne načine, ipak, unatoč tome, mnogi ih ne jedu u dovoljnoj količini. No jednako je loša praksa kojoj mnogi pribjegavaju prije nego pristupe samoj pripremi jela...

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Shutterstock
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Unatoč tome što je to uobičajen način čiščenja, nemojte namakati lisnato povrće. Ako ih potopite u vodu, štetni mikroorganizmi s jednog lista mogu se proširiti na ostale. Također, ako ih potopite u sudoper, bakterije oje su se tamo zadržale nakon baratanja sirovim mesom, ribom i piletinom, a uzrokuju trovanje hranom, mogu kontaminirati zelje, što je osobitno nezgodno u slučaju salate, rukole, baby špinata i drugog povrća koje jedemo sirovo, u salatama i smoothiejima. 

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Shutterstock
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No to je samo dio problema. Povrće je već bogato vodom i zato ga ne bismo trebali namakati u vodi, jer se većina minerala gubi u vodi u kojoj ga držimo dok nastojimo potaknuti otapanje nečistoća i sitnih bubica. Dok se namače u zdjeli s vodom, povrće će također izgubiti dio vitamina.

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Shutterstock
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Vitamini C i D, kao i minerali poput kalija, otopit će se u vodi. Prema nekim istraživanjima, namakanjem se gubi gotovo 40% topivih vitamina i minerala.

Kratko namakanje od dvije-tri minute ipak neće biti škodljivo u tolikoj mjeri, no najbolji način pranja te vrste povrća je od mlazom vode.

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Blitva, špinat, raštika, verzot, salata i drugo zeleno lisnato povrće izuzrtno je bogat izvor hranjivih tvari i mogu se pripremiti na raznorazne ukusne načine, ipak, unatoč tome, mnogi ih ne jedu u dovoljnoj količini. No jednako je loša praksa kojoj mnogi pribjegavaju prije nego pristupe samoj pripremi jela...

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Shutterstock
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Unatoč tome što je to uobičajen način čiščenja, nemojte namakati lisnato povrće. Ako ih potopite u vodu, štetni mikroorganizmi s jednog lista mogu se proširiti na ostale. Također, ako ih potopite u sudoper, bakterije oje su se tamo zadržale nakon baratanja sirovim mesom, ribom i piletinom, a uzrokuju trovanje hranom, mogu kontaminirati zelje, što je osobitno nezgodno u slučaju salate, rukole, baby špinata i drugog povrća koje jedemo sirovo, u salatama i smoothiejima. 

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Shutterstock
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No to je samo dio problema. Povrće je već bogato vodom i zato ga ne bismo trebali namakati u vodi, jer se većina minerala gubi u vodi u kojoj ga držimo dok nastojimo potaknuti otapanje nečistoća i sitnih bubica. Dok se namače u zdjeli s vodom, povrće će također izgubiti dio vitamina.

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Shutterstock
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Vitamini C i D, kao i minerali poput kalija, otopit će se u vodi. Prema nekim istraživanjima, namakanjem se gubi gotovo 40% topivih vitamina i minerala.

Kratko namakanje od dvije-tri minute ipak neće biti škodljivo u tolikoj mjeri, no najbolji način pranja te vrste povrća je od mlazom vode.

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Velika greška kod pripreme blitve, raštike i špinata može imati katastrofalne posljedice i uništiti vitamine i minerale

Piše T. S. M.
8. ožujka 2024. - 08:10
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Blitva, špinat, raštika, verzot, salata i drugo zeleno lisnato povrće izuzrtno je bogat izvor hranjivih tvari i mogu se pripremiti na raznorazne ukusne načine, ipak, unatoč tome, mnogi ih ne jedu u dovoljnoj količini. No jednako je loša praksa kojoj mnogi pribjegavaju prije nego pristupe samoj pripremi jela...

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Unatoč tome što je to uobičajen način čiščenja, nemojte namakati lisnato povrće. Ako ih potopite u vodu, štetni mikroorganizmi s jednog lista mogu se proširiti na ostale. Također, ako ih potopite u sudoper, bakterije oje su se tamo zadržale nakon baratanja sirovim mesom, ribom i piletinom, a uzrokuju trovanje hranom, mogu kontaminirati zelje, što je osobitno nezgodno u slučaju salate, rukole, baby špinata i drugog povrća koje jedemo sirovo, u salatama i smoothiejima. 

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No to je samo dio problema. Povrće je već bogato vodom i zato ga ne bismo trebali namakati u vodi, jer se većina minerala gubi u vodi u kojoj ga držimo dok nastojimo potaknuti otapanje nečistoća i sitnih bubica. Dok se namače u zdjeli s vodom, povrće će također izgubiti dio vitamina.

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Vitamini C i D, kao i minerali poput kalija, otopit će se u vodi. Prema nekim istraživanjima, namakanjem se gubi gotovo 40% topivih vitamina i minerala.

Kratko namakanje od dvije-tri minute ipak neće biti škodljivo u tolikoj mjeri, no najbolji način pranja te vrste povrća je od mlazom vode.

#ŠPINAT#BLITVA#RAŠTIKA#VERZOT
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11. svibanj 2024 19:11