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Kineziologinja i nekadašnja misica, Renata Lovrinčević Buljan (47), već od početka ovog tjedna ponovno se posvetila režimu vježbanja i radu s klijentima. Uz svoje bogato iskustvo, Renata je podijelila korisne savjete o održavanju zdravog načina života i produktivnim radnim navikama koje je usvojila još od najmlađih dana.
Uskrsni blagdani su iza nas, a možda smo se i ove godine trudili jesti umjereno. No, nije katastrofa ako smo si dopustili koji zalogaj više. Kako ulazimo u travanj, ljetne temperature sve su bliže, a mnogi su već zabrinuti zbog nekoliko dodatnih kilograma koje su možda dobili tijekom blagdana.
---
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No, Renata poručuje: "Nema potrebe za panikom." Ona naglašava važnost balansa u svemu što radimo. "Normalno je opustiti se za vrijeme blagdana. To uvijek naglašavam svojim klijentima. Dajte si dozvolu za opuštanje tih dva-tri dana. No, već od utorka, važno je vratiti se u svoje rutine ili ih čak stvoriti iznova", kaže Renata.
Ključni element u održavanju zdravog načina života za Renatu je uravnotežena prehrana bogata kvalitetnim namirnicama i adekvatan unos tekućine. Ona potiče ljude da kuhaju, konzumiraju svježe voće i povrće te bogate povrtno-voćne salate. Za nju, važno je shvatiti što je kvalitetno, a ne mjeriti svaku kaloriju. "Već u utorak ujutro vraćamo se jajima, zobenim kašama, posnim sirevima, borovnicama, višnjama, jogurtima...", ističe Renata, piše 24 sata.
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Renata promovira ideju da priroda ima moć liječenja i potiče ljude da se vrate prirodi. "Raznolikost boja voća i povrća nosi sa sobom različite koristi za naš organizam. Primjerice, crveno voće i povrće jača krvnu sliku, dok ljubičasto voće i povrće obiluje antioksidansima. Limun, bogat vitaminom C, poboljšava apsorpciju željeza", objašnjava Renata, koja svoje zdrave recepte često dijeli na svom Instagram profilu.
Kada je riječ o slatkim namirnicama, Renata potiče zamjenu konvencionalnih slatkiša zdravijim alternativama. "Nitko ne zabranjuje uživanje u slatkim zalogajima, ali važno je da ih pripremimo kod kuće koristeći kvalitetne sastojke, umjesto da posegnemo za kupovnim varijantama", ističe Renata, prenosi 24 sata.
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No, zdrava prehrana nije jedini ključ za održavanje zdravog načina života. Renata naglašava važnost redovitog vježbanja. "Uz uravnoteženu prehranu, tijelu je potrebno i kretanje kako bi održalo svoje funkcije", kaže ona. "Preporučujem teretanu jer omogućuje ciljano vježbanje, no važno je pronaći stručnu osobu koja može pružiti pravilne smjernice i motivaciju." Renata, osim osobnih treninga, nudi i online treninge za svoje klijente.
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Kineziologinja i nekadašnja misica, Renata Lovrinčević Buljan (47), već od početka ovog tjedna ponovno se posvetila režimu vježbanja i radu s klijentima. Uz svoje bogato iskustvo, Renata je podijelila korisne savjete o održavanju zdravog načina života i produktivnim radnim navikama koje je usvojila još od najmlađih dana.
Uskrsni blagdani su iza nas, a možda smo se i ove godine trudili jesti umjereno. No, nije katastrofa ako smo si dopustili koji zalogaj više. Kako ulazimo u travanj, ljetne temperature sve su bliže, a mnogi su već zabrinuti zbog nekoliko dodatnih kilograma koje su možda dobili tijekom blagdana.
---
---
No, Renata poručuje: "Nema potrebe za panikom." Ona naglašava važnost balansa u svemu što radimo. "Normalno je opustiti se za vrijeme blagdana. To uvijek naglašavam svojim klijentima. Dajte si dozvolu za opuštanje tih dva-tri dana. No, već od utorka, važno je vratiti se u svoje rutine ili ih čak stvoriti iznova", kaže Renata.
Ključni element u održavanju zdravog načina života za Renatu je uravnotežena prehrana bogata kvalitetnim namirnicama i adekvatan unos tekućine. Ona potiče ljude da kuhaju, konzumiraju svježe voće i povrće te bogate povrtno-voćne salate. Za nju, važno je shvatiti što je kvalitetno, a ne mjeriti svaku kaloriju. "Već u utorak ujutro vraćamo se jajima, zobenim kašama, posnim sirevima, borovnicama, višnjama, jogurtima...", ističe Renata, piše 24 sata.
---
---
Renata promovira ideju da priroda ima moć liječenja i potiče ljude da se vrate prirodi. "Raznolikost boja voća i povrća nosi sa sobom različite koristi za naš organizam. Primjerice, crveno voće i povrće jača krvnu sliku, dok ljubičasto voće i povrće obiluje antioksidansima. Limun, bogat vitaminom C, poboljšava apsorpciju željeza", objašnjava Renata, koja svoje zdrave recepte često dijeli na svom Instagram profilu.
Kada je riječ o slatkim namirnicama, Renata potiče zamjenu konvencionalnih slatkiša zdravijim alternativama. "Nitko ne zabranjuje uživanje u slatkim zalogajima, ali važno je da ih pripremimo kod kuće koristeći kvalitetne sastojke, umjesto da posegnemo za kupovnim varijantama", ističe Renata, prenosi 24 sata.
---
---
No, zdrava prehrana nije jedini ključ za održavanje zdravog načina života. Renata naglašava važnost redovitog vježbanja. "Uz uravnoteženu prehranu, tijelu je potrebno i kretanje kako bi održalo svoje funkcije", kaže ona. "Preporučujem teretanu jer omogućuje ciljano vježbanje, no važno je pronaći stručnu osobu koja može pružiti pravilne smjernice i motivaciju." Renata, osim osobnih treninga, nudi i online treninge za svoje klijente.
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12. svibanj 2024 22:59
