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[title] => Jennifer Garner povela priču o svom celulitu, hrabri žene da ga se ne srame, ali i priznaje: Da sam ranije saznala za jedan trik, bilo bi ga manje
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Rijetke su pripadnice ljepšeg spola koje ne muče muku s omraženim im celulitom.
Suprotno još uvijek raširenom mišljenju kako se protiv njega mahom bore osobe s viškom kilograma, narančina kora na bedrima ne zaobilazi ni djevojke i žene manekenske građe ili, primjerice, sportašice.
Za razvoj celulita odgovorna je građa ženskog masnog tkiva kojega imaju 30 posto više od muškaraca, pa se na mjestima tipičnim za razvoj celulita nakupljaju masne stanice kojih se teško riješiti dijetama ili pojačanom fizičkom aktivnošću.
Sjedeći način života
Sjedeći način života, nedovoljno kretanje i prehrana, uz povišen unos šećera dodatno potiče razvoj celulita. Žene ne unose dovoljno bjelančevina kao izvor energije nego hranu bogatu šećerom, a smanjena fizička aktivnost slabi cirkulaciju i limfnu drenažu.
Elastične čarape, uska i pripijena odjeća, hodanje na visokim petama također slabe cirkulaciju i limfnu drenažu, što dodatno pogoršava stanje, dok pušenje smanjuje dovod kisika i usporava metabolizam. Isti učinak ima smanjen unos vode, jer se u organizmu nakupljaju štetne tvari.
U kategoriju onih žena, koje se ne srame pričati o svojemu celulitu spada 48-godišnja Jennifer Garner.
---
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Glumica je već u više navrata govorila o problemu s masnim naslagama na bedrima i ujedno ohrabrivala pripadnice ljepšeg spola poručujući im da se zbog njih ne trebaju osjećati manje lijepima.
Nikakve masaže i prehrana...
Usput je otkrila kako bi, da je ranije razmišljala o pogubnom utjecaju jedne loše navike po celulit, s njome hitno prestala.
- Celulit mi uopće ne smeta. Imam ga, ali ne baš tako puno. Da sam ranije saznala za jedan trik, bilo bi ga sigurno manje.
Sjedenje prekriženih nogu dulje od pola sata loše je za leđa, blokira cirkulaciju i stvara celulit drage dame. Kunem vam se, čim to prestanete raditi, imat ćete ga mnogo manje - zaklinje se bivša supruga glumca Bena Afflecka.
---
---
- Najvažnija je, pri sjedenju, česta promjena položaja, jer tako nećete blokirati cirkulaciju i noge, a i stražnjica će vam uvijek izgledati bolje. Nikakve masaže, prehrana i tjelovježba neće vam pomoći ukoliko ćete sjediti prekriženih nogu. Zato, prestanite - izjavila je glumica u razgovoru za američki Elle.
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Rijetke su pripadnice ljepšeg spola koje ne muče muku s omraženim im celulitom.
Suprotno još uvijek raširenom mišljenju kako se protiv njega mahom bore osobe s viškom kilograma, narančina kora na bedrima ne zaobilazi ni djevojke i žene manekenske građe ili, primjerice, sportašice.
Za razvoj celulita odgovorna je građa ženskog masnog tkiva kojega imaju 30 posto više od muškaraca, pa se na mjestima tipičnim za razvoj celulita nakupljaju masne stanice kojih se teško riješiti dijetama ili pojačanom fizičkom aktivnošću.
Sjedeći način života
Sjedeći način života, nedovoljno kretanje i prehrana, uz povišen unos šećera dodatno potiče razvoj celulita. Žene ne unose dovoljno bjelančevina kao izvor energije nego hranu bogatu šećerom, a smanjena fizička aktivnost slabi cirkulaciju i limfnu drenažu.
Elastične čarape, uska i pripijena odjeća, hodanje na visokim petama također slabe cirkulaciju i limfnu drenažu, što dodatno pogoršava stanje, dok pušenje smanjuje dovod kisika i usporava metabolizam. Isti učinak ima smanjen unos vode, jer se u organizmu nakupljaju štetne tvari.
U kategoriju onih žena, koje se ne srame pričati o svojemu celulitu spada 48-godišnja Jennifer Garner.
---
---
Glumica je već u više navrata govorila o problemu s masnim naslagama na bedrima i ujedno ohrabrivala pripadnice ljepšeg spola poručujući im da se zbog njih ne trebaju osjećati manje lijepima.
Nikakve masaže i prehrana...
Usput je otkrila kako bi, da je ranije razmišljala o pogubnom utjecaju jedne loše navike po celulit, s njome hitno prestala.
- Celulit mi uopće ne smeta. Imam ga, ali ne baš tako puno. Da sam ranije saznala za jedan trik, bilo bi ga sigurno manje.
Sjedenje prekriženih nogu dulje od pola sata loše je za leđa, blokira cirkulaciju i stvara celulit drage dame. Kunem vam se, čim to prestanete raditi, imat ćete ga mnogo manje - zaklinje se bivša supruga glumca Bena Afflecka.
---
---
- Najvažnija je, pri sjedenju, česta promjena položaja, jer tako nećete blokirati cirkulaciju i noge, a i stražnjica će vam uvijek izgledati bolje. Nikakve masaže, prehrana i tjelovježba neće vam pomoći ukoliko ćete sjediti prekriženih nogu. Zato, prestanite - izjavila je glumica u razgovoru za američki Elle.
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13. svibanj 2024 07:03
