U zraku plus 30, osvježavajući napitak je pri ruci, iz zvučnika dopire latino glazba... Ovakav egzotičan, pogotovo u ovim polarnim uvjetima, nestvaran ugođaj vrlo je stvaran i jako blizu; u središtu Splita na jednom od treninga zumba fitnessa u splitskom klubu 'Dolce Vita'.
Nakon trbušnog plesa, S factora i sensual fitnessa još jedan novi plesno-vježbački hit sada je osvojio i Split.
Nera Balić, vlasnica 'Dolce vite, dugogodišnja instruktorica fitnessa, u kratkoj pauzi između vježbi podsjeća na povijest ovog, za nas, novog plesa, svojevrsne kombinacije latinoameričkog plesa i aerobika.
- Zumbu fitness je otkrio muškarac prije dvadeset godina otkad se vježba u cijeloj Južnoj Americi, zatim se prenio po svijetu, a sada ga plešemo i mi u Splitu - priča nam Nera Balić.
Zumba fitness mogu vježbati ili plesati baš svi bez obzira na dob, a od zumbe ne trebaju strahovati ni oni bez kondicije:
-Ovo može plesati svatko, treba samo imati volje i ritam dođe sam od sebe - priča nam dugodišnja vrsna plesačica Ana Ivandić, dobitnica brojnih domaćih i svjetskih priznanja na plesnim natjecanjima.
Osim izvrsnog zagrijavanja, na satu zumbe se, što je jednako važno, stvara pozitivna atmosfera pa je zumba fitness i relaksacija i rekreacija, a dobar je i stimulans za one koji se nikad nisu usudili vježbati u grupi ili nikad nisu plesali. Premda je riječ o potpuno novoj vrsti rekraecije zumba je, kaže Nera Balić, odmah izazvala znatiželju i oduševljenje.
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U splitskoj zumbi za sada uživaju cure, žene i bake, dok se momci i muškarci, očito, radije relaksiraju na druge načine, no i muškarci su dobrodošli na sate zumbe.
-Sat započinje zagrijavanjem do 10 do 15 minuta poput aerobika i tada prelazimo na osnovne korake iz latino plesova priča Ana Ivandić. Slijedi brži, kardio dio od 40 minuta što je za sve najzabavniji dio sata jer se prelazi iz jedne vrste plesa u drugu.
Ritmovi merengue i salse, smjenjuju reggaeton, cumbia, samba, elementi trbušnog plesa, mambo... I tako sve do samog kraja, vježbi snage i istezanja.
Svijet je kažu nam, splitske plesačice-vježbačice, doista lakši i ljepši sa zumbom. Uz čajeve, agrume i sva druga čuda kemije i prirode, sada možemo reći: zumbom protiv stresa i zime.
Za sve mišićeZumba djeluje na sve mišiće, jačaju se i oblikuju noge, stražnjica, trbuh, ruke, ramena, leđa, prsa, izvrsna je za srce i pluća, a što je najvažnije uz zumbu se troši puno kalorija. |
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U zraku plus 30, osvježavajući napitak je pri ruci, iz zvučnika dopire latino glazba... Ovakav egzotičan, pogotovo u ovim polarnim uvjetima, nestvaran ugođaj vrlo je stvaran i jako blizu; u središtu Splita na jednom od treninga zumba fitnessa u splitskom klubu 'Dolce Vita'.
Nakon trbušnog plesa, S factora i sensual fitnessa još jedan novi plesno-vježbački hit sada je osvojio i Split.
Nera Balić, vlasnica 'Dolce vite, dugogodišnja instruktorica fitnessa, u kratkoj pauzi između vježbi podsjeća na povijest ovog, za nas, novog plesa, svojevrsne kombinacije latinoameričkog plesa i aerobika.
- Zumbu fitness je otkrio muškarac prije dvadeset godina otkad se vježba u cijeloj Južnoj Americi, zatim se prenio po svijetu, a sada ga plešemo i mi u Splitu - priča nam Nera Balić.
Zumba fitness mogu vježbati ili plesati baš svi bez obzira na dob, a od zumbe ne trebaju strahovati ni oni bez kondicije:
-Ovo može plesati svatko, treba samo imati volje i ritam dođe sam od sebe - priča nam dugodišnja vrsna plesačica Ana Ivandić, dobitnica brojnih domaćih i svjetskih priznanja na plesnim natjecanjima.
Osim izvrsnog zagrijavanja, na satu zumbe se, što je jednako važno, stvara pozitivna atmosfera pa je zumba fitness i relaksacija i rekreacija, a dobar je i stimulans za one koji se nikad nisu usudili vježbati u grupi ili nikad nisu plesali. Premda je riječ o potpuno novoj vrsti rekraecije zumba je, kaže Nera Balić, odmah izazvala znatiželju i oduševljenje.
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U splitskoj zumbi za sada uživaju cure, žene i bake, dok se momci i muškarci, očito, radije relaksiraju na druge načine, no i muškarci su dobrodošli na sate zumbe.
-Sat započinje zagrijavanjem do 10 do 15 minuta poput aerobika i tada prelazimo na osnovne korake iz latino plesova priča Ana Ivandić. Slijedi brži, kardio dio od 40 minuta što je za sve najzabavniji dio sata jer se prelazi iz jedne vrste plesa u drugu.
Ritmovi merengue i salse, smjenjuju reggaeton, cumbia, samba, elementi trbušnog plesa, mambo... I tako sve do samog kraja, vježbi snage i istezanja.
Svijet je kažu nam, splitske plesačice-vježbačice, doista lakši i ljepši sa zumbom. Uz čajeve, agrume i sva druga čuda kemije i prirode, sada možemo reći: zumbom protiv stresa i zime.
Za sve mišićeZumba djeluje na sve mišiće, jačaju se i oblikuju noge, stražnjica, trbuh, ruke, ramena, leđa, prsa, izvrsna je za srce i pluća, a što je najvažnije uz zumbu se troši puno kalorija. |
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