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[title] => Najdugovječniji ljudi na planeti kunu se u pet savjeta za usporavanje procesa starenja, pomijenite i vi životni stil
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Možda se čini kao slučajnost, ali postoje značajne sličnosti između načina života, navika i prehrane stogodišnjaka.
Ne samo da žive dugo, nego su mnogi uglavnom bez kroničnih bolesti, kaže Dan Buettner, suradnik National Geographica, prenosi klix.ba.
Buka oko ovih dugovječnih regija proizlazi iz studije koju su Dan i njegov tim objavili 2016. godine i koja se bavila životnim stilom ljudi na Sardiniji, u Italiji, Ikariji, Grčkoj, Nicoyi, Kostariki, Loma Lindi, Kaliforniji, i Japanu.
Istraživači su identificirali devet uobičajenih praksi koje slijede stanovnici ovih regija, što bi moglo objasniti zašto žive dulje.
1. Krećite se prirodno
Stanovnici tzv. plavih zona uključuju tjelovježbu u svoje živote, ali, kako je rekao Dan, ne trče maratone, niti idu u teretanu.
“Umjesto toga, žive u okruženju koje ih neprestano tjera da se kreću bez razmišljanja o tome”, objasnio je.
To može uključivati rad u dvorištu, vrtlarenje i hodanje između mjesta na koja idu.
2. Imajte svrhu u životu
Dan je izjavio: "Poznavanje vaše svrhe vrijedi vam produžiti život do sedam godina." Stanovnici Okinawe to zovu "Ikigai", a stanovnici Nikoje "plan de vida", što otprilike znači "zašto se budim ujutro".
3. Smanjite stres
Svatko može doživjeti stres – čak i u plavim zonama. No Dan je upozorio da to može dovesti do kronične upale, koja je povezana s bolestima povezanima sa starenjem.
Rekao je da stogodišnjaci u tim poznatim regijama imaju svakodnevne rutine za oslobađanje od stresa, poput drijemanja ili prepuštanja (suzdržanim) radosnim satima.
4. Stanite prije nego što se zasitite
Dok mnogi od nas nastavljaju jesti sve dok nam se želudac ne isprazni, Okinavljani prakticiraju ono što se zove pravilo 80 posto jedenja ili "hara hachi bu". To uključuje odgurivanje tanjura s hranom kada ste 80 posto siti.
Prema Danu, "razlika od 20 posto između toga da niste gladni i osjećaja sitosti može biti razlika između gubitka težine ili dobivanja."
5. Jedite uglavnom biljke
Ljudi iz plave zone uglavnom se hrane biljnom hranom – ribu za međuobrok nekoliko puta tjedno, a meso jedu samo u posebnim prilikama.
Grah je u velikoj mjeri zastupljen u njihovoj prehrani. Kada je riječ o mliječnim proizvodima, preferiraju manje količine sira ili jogurta nego mlijeka.
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Možda se čini kao slučajnost, ali postoje značajne sličnosti između načina života, navika i prehrane stogodišnjaka.
Ne samo da žive dugo, nego su mnogi uglavnom bez kroničnih bolesti, kaže Dan Buettner, suradnik National Geographica, prenosi klix.ba.
Buka oko ovih dugovječnih regija proizlazi iz studije koju su Dan i njegov tim objavili 2016. godine i koja se bavila životnim stilom ljudi na Sardiniji, u Italiji, Ikariji, Grčkoj, Nicoyi, Kostariki, Loma Lindi, Kaliforniji, i Japanu.
Istraživači su identificirali devet uobičajenih praksi koje slijede stanovnici ovih regija, što bi moglo objasniti zašto žive dulje.
1. Krećite se prirodno
Stanovnici tzv. plavih zona uključuju tjelovježbu u svoje živote, ali, kako je rekao Dan, ne trče maratone, niti idu u teretanu.
“Umjesto toga, žive u okruženju koje ih neprestano tjera da se kreću bez razmišljanja o tome”, objasnio je.
To može uključivati rad u dvorištu, vrtlarenje i hodanje između mjesta na koja idu.
2. Imajte svrhu u životu
Dan je izjavio: "Poznavanje vaše svrhe vrijedi vam produžiti život do sedam godina." Stanovnici Okinawe to zovu "Ikigai", a stanovnici Nikoje "plan de vida", što otprilike znači "zašto se budim ujutro".
3. Smanjite stres
Svatko može doživjeti stres – čak i u plavim zonama. No Dan je upozorio da to može dovesti do kronične upale, koja je povezana s bolestima povezanima sa starenjem.
Rekao je da stogodišnjaci u tim poznatim regijama imaju svakodnevne rutine za oslobađanje od stresa, poput drijemanja ili prepuštanja (suzdržanim) radosnim satima.
4. Stanite prije nego što se zasitite
Dok mnogi od nas nastavljaju jesti sve dok nam se želudac ne isprazni, Okinavljani prakticiraju ono što se zove pravilo 80 posto jedenja ili "hara hachi bu". To uključuje odgurivanje tanjura s hranom kada ste 80 posto siti.
Prema Danu, "razlika od 20 posto između toga da niste gladni i osjećaja sitosti može biti razlika između gubitka težine ili dobivanja."
5. Jedite uglavnom biljke
Ljudi iz plave zone uglavnom se hrane biljnom hranom – ribu za međuobrok nekoliko puta tjedno, a meso jedu samo u posebnim prilikama.
Grah je u velikoj mjeri zastupljen u njihovoj prehrani. Kada je riječ o mliječnim proizvodima, preferiraju manje količine sira ili jogurta nego mlijeka.
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12. svibanj 2024 11:45
