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[title] => Znate li prepoznati dehidraciju? Donosimo popis šest neuobičajenih znakova kojih bismo trebali biti svjesni
[alias] => znate-li-prepoznati-dehidraciju-donosimo-popis-sest-neuobicajenih-znakova-kojih-bismo-trebali-biti-svjesni
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Dehidracija se pojavljuje kada tijelo nema dovoljno tekućine da bi pravilno funkcioniralo, a to stanje može voditi do nastanka krvnih ugrušaka, dezorijentiranosti i gubitka svijesti te drugih potencijalno fatalnih komplikacija. Studije pokazuju da već i blaga dehidracija može nepovoljno utjecati na raspoloženje i razinu energije, piše Živim.
Zato je važno što prije prepoznati znakove dehidracije, odnosno pripaziti da do nje i ne dođe. Sve dodatno komplicira to što znaci dehidracije nisu uvijek očigledni, poput umora i žeđi. I neki manje uobičajeni signali mogu upućivati na to da vam hitno treba voda. Voda, a ne neko drugo piće, pogotovo ne alkohol, energetski napici i kava, koji mogu dodatno pojačati dehidraciju.
1. Neugodan zadah
Slina ima antibakterijska svojstva, ali ako vam manjka vode, organizam neće moći proizvesti dovoljno sline. A ako nemate dovoljno sline, bakterije se mogu pretjerano namnožiti, a jedna od nuspojava je neugodan zadah koji nastaje zbog dugotrajne dehidracije.
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2. Suha koža
Mnogi ljudi misle da se osoba koja je dehidrirala obilno znoji, ali kako prolazite kroz različite stadije dehidriranosti, krv više nema dovoljan volumen te koža postaje vrlo suha, kaže dr. Higgins. Zato što je koža suha i ne isparava kako bi trebalo, može se i zacrvenjeti.
3. Grčevi u mišićima
Što ste zagrijaniji, vjerojatnije ćete dobiti grčeve u mišićima, a razlog je utjecaj topline na mišiće. Što mišići napornije rade, to se lakše mogu zgrčiti zbog vlastitog zagrijavanja. I promjene elektrolita, odnosno razina natrija i kalija u organizmu, mogu izazvati grčenje mišića.
4. Groznica i trnci
Možda zvuči nelogično na prvi pogled, no kad vam je tijelo ozbiljno dehidrirano, možete iskusiti simptome poput zimice, čak i povišene temperature tijela. Povišena temperatura osobito je opasna pa hitno potražite liječničku pomoć ako temperatura prijeđe 38°C.
5. Žudnja za hranom, osobito slatkom
Kad ste dehidrirani, nekim je organima otežan rad, primjerice jetri je voda nužna za otpuštanje glikogena i drugih komponenti iz zaliha energije u organizmu pa zbog toga možete žudjeti za hranom. Moguće je žudjeti za bilo kojom hranom, od slanih grickalica do slatkiša, no najčešće osobe u tom stanju žude za slatkim, jer tijelo može osjećati teškoće s produkcijom glikogena. Ako osjećate žudnju za hranom, uzmite zalogaj s visokim udjelom vode. Većina voća i povrća dobar je izbor koji će vam pomoći da ostanete hidrirani. Štoviše, neke su vrste voća i povrća i više od 90 posto voda. To su, naravno, lubenica, dinja, jagode, krastavac, celer, zelena salata, tikvice, rajčice, slatka paprika... I jogurt će vam pružiti zadovoljavajuću količinu vode.
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6. Glavobolje
Mozak okružuje likvor, bistra tekućina koja ga štiti od potresa i udaraca unutar lubanje. Zbog dehidracije i količina te tekućine može se smanjiti pa može doći do dodira mozga s lubanjom, što uzrokuje glavobolje
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Važno je što prije prepoznati znakove dehidracije
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Dehidracija se pojavljuje kada tijelo nema dovoljno tekućine da bi pravilno funkcioniralo, a to stanje može voditi do nastanka krvnih ugrušaka, dezorijentiranosti i gubitka svijesti te drugih potencijalno fatalnih komplikacija. Studije pokazuju da već i blaga dehidracija može nepovoljno utjecati na raspoloženje i razinu energije, piše Živim.
Zato je važno što prije prepoznati znakove dehidracije, odnosno pripaziti da do nje i ne dođe. Sve dodatno komplicira to što znaci dehidracije nisu uvijek očigledni, poput umora i žeđi. I neki manje uobičajeni signali mogu upućivati na to da vam hitno treba voda. Voda, a ne neko drugo piće, pogotovo ne alkohol, energetski napici i kava, koji mogu dodatno pojačati dehidraciju.
1. Neugodan zadah
Slina ima antibakterijska svojstva, ali ako vam manjka vode, organizam neće moći proizvesti dovoljno sline. A ako nemate dovoljno sline, bakterije se mogu pretjerano namnožiti, a jedna od nuspojava je neugodan zadah koji nastaje zbog dugotrajne dehidracije.
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2. Suha koža
Mnogi ljudi misle da se osoba koja je dehidrirala obilno znoji, ali kako prolazite kroz različite stadije dehidriranosti, krv više nema dovoljan volumen te koža postaje vrlo suha, kaže dr. Higgins. Zato što je koža suha i ne isparava kako bi trebalo, može se i zacrvenjeti.
3. Grčevi u mišićima
Što ste zagrijaniji, vjerojatnije ćete dobiti grčeve u mišićima, a razlog je utjecaj topline na mišiće. Što mišići napornije rade, to se lakše mogu zgrčiti zbog vlastitog zagrijavanja. I promjene elektrolita, odnosno razina natrija i kalija u organizmu, mogu izazvati grčenje mišića.
4. Groznica i trnci
Možda zvuči nelogično na prvi pogled, no kad vam je tijelo ozbiljno dehidrirano, možete iskusiti simptome poput zimice, čak i povišene temperature tijela. Povišena temperatura osobito je opasna pa hitno potražite liječničku pomoć ako temperatura prijeđe 38°C.
5. Žudnja za hranom, osobito slatkom
Kad ste dehidrirani, nekim je organima otežan rad, primjerice jetri je voda nužna za otpuštanje glikogena i drugih komponenti iz zaliha energije u organizmu pa zbog toga možete žudjeti za hranom. Moguće je žudjeti za bilo kojom hranom, od slanih grickalica do slatkiša, no najčešće osobe u tom stanju žude za slatkim, jer tijelo može osjećati teškoće s produkcijom glikogena. Ako osjećate žudnju za hranom, uzmite zalogaj s visokim udjelom vode. Većina voća i povrća dobar je izbor koji će vam pomoći da ostanete hidrirani. Štoviše, neke su vrste voća i povrća i više od 90 posto voda. To su, naravno, lubenica, dinja, jagode, krastavac, celer, zelena salata, tikvice, rajčice, slatka paprika... I jogurt će vam pružiti zadovoljavajuću količinu vode.
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6. Glavobolje
Mozak okružuje likvor, bistra tekućina koja ga štiti od potresa i udaraca unutar lubanje. Zbog dehidracije i količina te tekućine može se smanjiti pa može doći do dodira mozga s lubanjom, što uzrokuje glavobolje
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Važno je što prije prepoznati znakove dehidracije
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12. svibanj 2024 06:20
