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[title] => Uz pomoć popularnog napitka smanjite rizik od raka za čak 50 posto! Ova tri recepta sačuvajte i zahvalite nam kasnije
[alias] => uz-pomoc-popularnog-napitka-smanjite-rizik-od-raka-za-cak-50-posto-ova-tri-recepta-sacuvajte-i-zahvalite-nam-kasnije
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Neka hrana bude tvoj lijek, a lijek neka bude tvoja hrana, poznata je Hipokratova izreka koja modernom čovjeku govori puno toga. Hrana i to ona nutritivno korisna će osim energije našem tijelu osigurati dobro raspoloženje i smanjiti rizik od kroničnih bolesti. Jedna od takvih, nažalost sve učestalijih je rak koji je jedan od vodećih uzroka smrti.
Američko društvo za borbu protiv raka procjenjuje da će ove godine biti više od dva milijuna novih slučajeva raka i šest stotina tisuća smrtnih slučajeva od raka, a Svjetska zdravstvena organizacija (WHO) procjenjuje da se 30 do 50 posto tih slučajeva može spriječiti odabirom zdravog načina života. Nažalost, procesirana prehrana i ona koja je siromašna voćem, povrćem i hranjivim tvarima, potiče upale i kronične bolesti, uključujući rak što potvrđuje pregled JNCI Cancer Spectruma iz 2019. U njemu navode da je više od osamdeset tisuća slučajeva raka svake godine, rezultat lošeg izbora prehrane, piše Živim.
---
---
Cilj - smanjiti rizik
Iako niti jedna hrana ne može spriječiti rak ipak može pomoći u smanjenju rizika od njegovog razvoja. Američki institut za istraživanje raka (AICR) preporučuje da takozvana dijeta protiv raka bude prepuna namirnica biljnog podrijetla poput voća, povrća, cjelovitih žitarica, orašastih plodova, sjemenki i mahunarki. Ako niste pretjerani ljubitelj spomenutog, no ipak biste željeli poboljšati svoju prehranu, smoothieji mogu biti savršena prilika za dodavanje svega po malo.
Smoothie za potporu zdravlju crijeva
Ovaj smoothie sadrži ugljikohidrate i proteine te pruža hidrataciju koja je potrebna tijelu posebno nakon vježbanja. I ne samo to, nego ćete također imati velike koristi za crijeva od kefira kao i od vlakana u borovnicama, avokada i chia sjemenkama. Zapravo, s gotovo 11 grama vlakana po porciji, ovaj recept donosi više od trećine dnevne vrijednosti vlakana.
---
---
Za dva serviranja treba vam:
480 ml kefira
1 banana
200 grama borovnica (može i smrznutih)
60 grama avokada
oko 2 cm oguljenog svježeg đumbira
30 grama chia sjemenki
Priprema:
Pomiješajte sve sastojke u blenderu i miksajte dok smjesa ne bude potpuno glatka, otprilike minutu. Poslužite odmah.
Zeleni smoothie
Ova mješavina od pet sastojaka olakšat će konzumaciju ako niste ljubitelj zelenog. Dobit ćete blagodati željeza i antioksidansa iz špinata te prirodnu slatkoću iz manga i banane.
Za dva serviranja bit će vam potrebno:
540 ml mlijeka
1 banana
120 grama baby špinata
150 grama manga
16 grama lana (mljeveni)
Priprema:
Dodajte sve sastojke u blender i miksajte otprilike minutu. Promiješajte po potrebi kako bi se svi sastojci potpuno sjedinili.
Smoothie od čokolade i lješnjaka
---
---
Tostirani će lješnjaci ublažili gorčinu i izvrstan su izvor vitamina E i mangana, a datulje su prirodni zaslađivač.
Za dva serviranja potrebno je:
480 ml mlijeka od lješnjaka ili bademovog mlijeka
240 ml običnog, nemasnog kefira
2 srednje banane, oguljene, smrznute
45 grama prženih lješnjaka
50 grama datulja bez koštica
25 grama nezaslađenog kakaa u prahu
žličica ekstrakta vanilije
tostirani lješnjaci, sjeckani kao dodatak (po želji)
tamna čokolada, nasjeckana kao dodatak (po želji)
Priprema
1. Dodajte sve sastojke u blender i miksajte na visokoj razini dok smjesa ne bude potpuno glatka, oko dvije do tri minute.
2. Podijelite u dvije čaše i prelijte tamnom čokoladom i lješnjacima.
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Neka hrana bude tvoj lijek, a lijek neka bude tvoja hrana, poznata je Hipokratova izreka koja modernom čovjeku govori puno toga. Hrana i to ona nutritivno korisna će osim energije našem tijelu osigurati dobro raspoloženje i smanjiti rizik od kroničnih bolesti. Jedna od takvih, nažalost sve učestalijih je rak koji je jedan od vodećih uzroka smrti.
Američko društvo za borbu protiv raka procjenjuje da će ove godine biti više od dva milijuna novih slučajeva raka i šest stotina tisuća smrtnih slučajeva od raka, a Svjetska zdravstvena organizacija (WHO) procjenjuje da se 30 do 50 posto tih slučajeva može spriječiti odabirom zdravog načina života. Nažalost, procesirana prehrana i ona koja je siromašna voćem, povrćem i hranjivim tvarima, potiče upale i kronične bolesti, uključujući rak što potvrđuje pregled JNCI Cancer Spectruma iz 2019. U njemu navode da je više od osamdeset tisuća slučajeva raka svake godine, rezultat lošeg izbora prehrane, piše Živim.
---
---
Cilj - smanjiti rizik
Iako niti jedna hrana ne može spriječiti rak ipak može pomoći u smanjenju rizika od njegovog razvoja. Američki institut za istraživanje raka (AICR) preporučuje da takozvana dijeta protiv raka bude prepuna namirnica biljnog podrijetla poput voća, povrća, cjelovitih žitarica, orašastih plodova, sjemenki i mahunarki. Ako niste pretjerani ljubitelj spomenutog, no ipak biste željeli poboljšati svoju prehranu, smoothieji mogu biti savršena prilika za dodavanje svega po malo.
Smoothie za potporu zdravlju crijeva
Ovaj smoothie sadrži ugljikohidrate i proteine te pruža hidrataciju koja je potrebna tijelu posebno nakon vježbanja. I ne samo to, nego ćete također imati velike koristi za crijeva od kefira kao i od vlakana u borovnicama, avokada i chia sjemenkama. Zapravo, s gotovo 11 grama vlakana po porciji, ovaj recept donosi više od trećine dnevne vrijednosti vlakana.
---
---
Za dva serviranja treba vam:
480 ml kefira
1 banana
200 grama borovnica (može i smrznutih)
60 grama avokada
oko 2 cm oguljenog svježeg đumbira
30 grama chia sjemenki
Priprema:
Pomiješajte sve sastojke u blenderu i miksajte dok smjesa ne bude potpuno glatka, otprilike minutu. Poslužite odmah.
Zeleni smoothie
Ova mješavina od pet sastojaka olakšat će konzumaciju ako niste ljubitelj zelenog. Dobit ćete blagodati željeza i antioksidansa iz špinata te prirodnu slatkoću iz manga i banane.
Za dva serviranja bit će vam potrebno:
540 ml mlijeka
1 banana
120 grama baby špinata
150 grama manga
16 grama lana (mljeveni)
Priprema:
Dodajte sve sastojke u blender i miksajte otprilike minutu. Promiješajte po potrebi kako bi se svi sastojci potpuno sjedinili.
Smoothie od čokolade i lješnjaka
---
---
Tostirani će lješnjaci ublažili gorčinu i izvrstan su izvor vitamina E i mangana, a datulje su prirodni zaslađivač.
Za dva serviranja potrebno je:
480 ml mlijeka od lješnjaka ili bademovog mlijeka
240 ml običnog, nemasnog kefira
2 srednje banane, oguljene, smrznute
45 grama prženih lješnjaka
50 grama datulja bez koštica
25 grama nezaslađenog kakaa u prahu
žličica ekstrakta vanilije
tostirani lješnjaci, sjeckani kao dodatak (po želji)
tamna čokolada, nasjeckana kao dodatak (po želji)
Priprema
1. Dodajte sve sastojke u blender i miksajte na visokoj razini dok smjesa ne bude potpuno glatka, oko dvije do tri minute.
2. Podijelite u dvije čaše i prelijte tamnom čokoladom i lješnjacima.
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12. svibanj 2024 07:13
