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[title] => Znate li što se događa s vašim krvnim tlakom kad pijete alkohol? ‘Tlakaši‘ bi morali ovo pročitati, neće vam biti svejedno. Evo i tablice koliko je alkohola definitivno previše
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Konzumiranje previše alkohola može povisiti krvni tlak na nezdrave razine.
Uzimanje više od tri pića odjednom privremeno povisuje vaš krvni tlak, dok opetovano prekomjerno pijenje može dovesti do dugoročnog povećanja - upozoravaju stručnjaci s američke klinike Mayo.
Da biste razumjeli koliko je alkohola previše i kako smanjenje konzumacije može sniziti vaš krvni tlak, moglo bi biti korisno znati definicije prekomjernog pijenja.
OPIJANJE se definira kao četiri ili više pića unutar dva sata za žene i pet ili više pića unutar dva sata za muškarce.
---
---
NEUMJERENO PIJENJE je više od tri pića dnevno za žene, četiri za muškarce.
UMJERENO PIJENJE je jedno piće dnevno za žene, dva za muškarce.
(Pod "piće" se podrazumijeva malo pivo, jedan i pol decilitar vina ili 0,4 decilitra žestokog pića.)
Veći konzumenti alkohola koji se vrate na umjereno pijenje mogu sniziti svoj gornji (sistolički) tlak za oko 5,5 milimetara žive (mm Hg), a donji (dijastolički) za oko 4 mm Hg.
Dakle, ako imate visok krvni tlak, izbjegavajte alkohol ili ga pijte samo umjereno. Za zdrave odrasle osobe to znači do jedno piće dnevno za žene i do dva pića dnevno za muškarce.
Imajte na umu da alkohol sadrži kalorije i može doprinijeti neželjenom debljanju, što je također faktor rizika za visoki krvni tlak.
Također može stupiti u interakciju s određenim lijekovima za krvni tlak, utječući na razinu lijeka u vašem tijelu ili povećavajući nuspojave.
---
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Konzumiranje previše alkohola može povisiti krvni tlak na nezdrave razine.
Uzimanje više od tri pića odjednom privremeno povisuje vaš krvni tlak, dok opetovano prekomjerno pijenje može dovesti do dugoročnog povećanja - upozoravaju stručnjaci s američke klinike Mayo.
Da biste razumjeli koliko je alkohola previše i kako smanjenje konzumacije može sniziti vaš krvni tlak, moglo bi biti korisno znati definicije prekomjernog pijenja.
OPIJANJE se definira kao četiri ili više pića unutar dva sata za žene i pet ili više pića unutar dva sata za muškarce.
---
---
NEUMJERENO PIJENJE je više od tri pića dnevno za žene, četiri za muškarce.
UMJERENO PIJENJE je jedno piće dnevno za žene, dva za muškarce.
(Pod "piće" se podrazumijeva malo pivo, jedan i pol decilitar vina ili 0,4 decilitra žestokog pića.)
Veći konzumenti alkohola koji se vrate na umjereno pijenje mogu sniziti svoj gornji (sistolički) tlak za oko 5,5 milimetara žive (mm Hg), a donji (dijastolički) za oko 4 mm Hg.
Dakle, ako imate visok krvni tlak, izbjegavajte alkohol ili ga pijte samo umjereno. Za zdrave odrasle osobe to znači do jedno piće dnevno za žene i do dva pića dnevno za muškarce.
Imajte na umu da alkohol sadrži kalorije i može doprinijeti neželjenom debljanju, što je također faktor rizika za visoki krvni tlak.
Također može stupiti u interakciju s određenim lijekovima za krvni tlak, utječući na razinu lijeka u vašem tijelu ili povećavajući nuspojave.
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12. svibanj 2024 10:59
