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[title] => Recepti za juhu i napitke koji brzo skidaju masti: umanjuju glad, produljuju osjećaj sitosti i zdravo okrepljuju
[alias] => recepta-za-juhu-i-napitke-koji-brzo-skidaju-masti-umanjuju-glad-produljuju-osjecaj-sitosti-i-zdravo-okrepljuju
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Jedan od najgorih mitova o mršavljenju je onaj da bez gladovanja nema rezultata. Preskakanje obroka i gladovanje dovode do frustriranosti, brzog odustajanja i povratka na staro. Ako se izgladnjujete, organizam će usporiti metabolizam kako bi sačuvao gorivo potrebno za napore. Zato uzmite mali obrok svaka tri do četiri sata tijekom dana, poželjno nemasne proteine, povrće i voće. Naravno, pomagači u mršavljenju uvijek su dobrodošli, a juhe i zdravi napici tu su na prvom mjestu, piše Živim.
JUHA OD KUPUSA
Ovu hit juhu isprobali su mnogi u pokušajima da smršave. Kažu, zaista djeluje. Ciklus mršavljenja uz pomoć juhe od kupusa traje tjedan dana i po potrebi se može ponoviti. Za to vrijeme moguće je izgubiti četiri ili pet kilograma. Nakon toga treba napraviti pauzu od najmanje dva tjedna.
SASTOJCI:
1 glavica bijelog kupusa
3 glavice luka
manja glavica celera
2 srednje velike zelene paprike
3-4 mrkve
konzerva rajčice (pelata)
list celera
list peršina
začini po želji
PRIPREMA:
Nasjeckajte povrće i propirjajte ga na malo maslinova ulja i luku. Ako želite, možete ga podlijevati povrtnim temeljcem.
Dodajte tekućine do željene gustoće, a kad juha zakuha, začinite je prema ukusu.
Pri kraju dodajte nasjeckani svježi list celera i peršina.
Zeleni smoothie koji napada salo
SASTOJCI:
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6 šalica nasjeckanog špinata
5 šalica nasjeckane zelene salate
2 stabljike celera
nasjeckana jabuka
nasjeckana kruška
banana
2 žličice limunova soka
PRIPREMA:
Sve sastojke dobro izmiješajte u blenderu
NAPITAK ZA STANJIVANJE STRUKA
SASTOJCI:
šalica svježeg soka od grejpa
žličica meda
2 žličice jabučnog octa
PRIPREMA:
Pomiješajte sve sastojke i napitak odmah popijte, uvijek prije glavnog jela.
Kura traje tjedan dana, zatim napravite stanku tjedan dana te potom nastavite.
Možete ga piti sve dok ne budete zadovoljni rezultatima.
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Jedan od najgorih mitova o mršavljenju je onaj da bez gladovanja nema rezultata. Preskakanje obroka i gladovanje dovode do frustriranosti, brzog odustajanja i povratka na staro. Ako se izgladnjujete, organizam će usporiti metabolizam kako bi sačuvao gorivo potrebno za napore. Zato uzmite mali obrok svaka tri do četiri sata tijekom dana, poželjno nemasne proteine, povrće i voće. Naravno, pomagači u mršavljenju uvijek su dobrodošli, a juhe i zdravi napici tu su na prvom mjestu, piše Živim.
JUHA OD KUPUSA
Ovu hit juhu isprobali su mnogi u pokušajima da smršave. Kažu, zaista djeluje. Ciklus mršavljenja uz pomoć juhe od kupusa traje tjedan dana i po potrebi se može ponoviti. Za to vrijeme moguće je izgubiti četiri ili pet kilograma. Nakon toga treba napraviti pauzu od najmanje dva tjedna.
SASTOJCI:
1 glavica bijelog kupusa
3 glavice luka
manja glavica celera
2 srednje velike zelene paprike
3-4 mrkve
konzerva rajčice (pelata)
list celera
list peršina
začini po želji
PRIPREMA:
Nasjeckajte povrće i propirjajte ga na malo maslinova ulja i luku. Ako želite, možete ga podlijevati povrtnim temeljcem.
Dodajte tekućine do željene gustoće, a kad juha zakuha, začinite je prema ukusu.
Pri kraju dodajte nasjeckani svježi list celera i peršina.
Zeleni smoothie koji napada salo
SASTOJCI:
2 čaše hladne vode
6 šalica nasjeckanog špinata
5 šalica nasjeckane zelene salate
2 stabljike celera
nasjeckana jabuka
nasjeckana kruška
banana
2 žličice limunova soka
PRIPREMA:
Sve sastojke dobro izmiješajte u blenderu
NAPITAK ZA STANJIVANJE STRUKA
SASTOJCI:
šalica svježeg soka od grejpa
žličica meda
2 žličice jabučnog octa
PRIPREMA:
Pomiješajte sve sastojke i napitak odmah popijte, uvijek prije glavnog jela.
Kura traje tjedan dana, zatim napravite stanku tjedan dana te potom nastavite.
Možete ga piti sve dok ne budete zadovoljni rezultatima.
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12. svibanj 2024 18:02
