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[title] => Ova predblagdanska dijeta daje najbolje brze rezultate; Koristila ju je jedna slavna političarka uoči izbora
[alias] => ova-predblagdanska-dijeta-daje-najbolje-brze-rezultate-koristila-ju-je-jedna-slavna-politicarka-uoci-izbora
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Bliže se božićni i novogodišnji blagdani, što je mnogima znak da započnu s dijetom da elegantniji krenu u Novu.
Istraživanje Sveučilišta "Saint Louis" podržava efikasnost jaja u procesu mršavljenja. Skupina ljudi s prekomjernom tjelesnom težinom, koja je svakodnevno konzumirala dva jaja za doručak, pokazala je 60 posto veći gubitak težine u usporedbi s drugom grupom koja je jela pecivo s približno istim brojem kalorija. Rezultati su ukazali na unos manje kalorija tijekom dana kod osoba koje su konzumirale jaja.
Dijete su često predstavljene kao naporne, ograničavajuće ili neefikasne, no postoji jedna koja je privukla pažnju prije četrdesetak godina zahvaljujući svojoj efikasnosti i, kako su tvrdili, brzom gubitku kilograma. Riječ je o "dijeti s jajima", koju je uspješno primijenila i Margaret Thatcher, bivša engleska premijerka, kako bi dostigla željenu težinu prije izbora, piše Stil.
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Ova dijeta je kategorizirana kao niskougljikohidratna metoda prehrane, naglašavajući unos bjelančevina uz izbegavanje ugljikohidrata. Pretpostavlja se da se konzumira do pet jaja dnevno, što ukupno može biti do 35 jaja tjedno. Glavna ideja je da organizam, ne koristeći ugljikohidrate kao glavni izvor energije, prelazi na razgradnju vlastitih rezervi masti. Osim gubitka težine, dijeta s jajima također ima pozitivan sporedni efekt na očuvanje mišićne mase, što je rezultat visokog unosa proteina.
Jaja su izuzetno hranjiva jer sadrže esencijalne vitamine poput D, B12, K, biotin, kao i minerale poput željeza i selena, te visok sadržaj nezasićenih masnih kiselina, čineći ih zdravim izborom.
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Ovo je jelovnik za sedmodnevnu dijetu s jajima:
Prvi dan:
Doručak: Omlet od 2 jaja s povrćem po izboru (špinat, paprika, rajčica).
Ručak: Pileća salata s tvrdo kuhanim jajima i zelenom salatom.
Večera: Pečena riba s blitvom i kuhanim jajem.
Drugi dan:
Doručak: Dva kuhana jaja i integralni kruh.
Ručak: Salata od tunjevine s jajima i povrćem.
Večera: Povrtna salata s jajima.
Treći dan:
Doručak: Omlet od bjelanjaka sa šampinjonima i rajčicom.
Ručak: Povrtna juha s dodatkom jaja.
Večera: Piletina s gljivama i kuhanim jajima.
Četvrti dan:
Doručak: Jaja Benedict (po mogućnosti s umakom i špinatom).
Ručak: Salata od avokada, rajčica, i jaja.
Večera: Pečena pastrva s blitvom i jajem.
---
---
Peti dan:
Doručak: Kajgana s paprikom i tikvicama.
Ručak: Sendvič s jajima i svježim povrćem.
Večera: Povrtna juha s dodatkom kuhanog jaja.
Šesti dan:
Doručak: Omlet od jaja sa sirom i šunkom.
Ručak: Piletina s kuhanim jajima i zelenom salatom.
Večera: Povrtna musaka s jajima.
Sedmi dan:
Doručak: Tost s avokadom i jajima.
Ručak: Salata od brokule, jaja i rajčica.
Večera: Povrtni omlet sa šampinjonima, paprikom i lukom.
Važno je napomenuti da dijeta s jajima može biti ograničavajuća i nije namijenjena za dugoročno držanje. Također, ravnoteža i raznolikost su ključni za zdravu prehranu. Prije započinjanja bilo koje dijete, preporučuje se konzultacija s nutricionistom kako bi se osiguralo da prehrana pruža potrebne nutrijente vašem tijelu, piše Stil.
Dakle, za uspješnu dijetu potrebna je čvrsta volja, ali i zdravstveni oprez.
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title=Ova predblagdanska dijeta daje najbolje brze rezultate; Koristila ju je jedna slavna političarka uoči izbora
[metakey] => dijeta, proteinska dijeta, dijeta s jajima, margaret thatcher
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Predblagdansko vrijeme dobro je za započinjanje dijete (ilustracija)
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Ovu dijetu uspješno je primijenila i Margaret Thatcher, bivša engleska premijerka, kako bi dostigla željenu težinu prije izbora
Hugo Philpott/Afp
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Bliže se božićni i novogodišnji blagdani, što je mnogima znak da započnu s dijetom da elegantniji krenu u Novu.
Istraživanje Sveučilišta "Saint Louis" podržava efikasnost jaja u procesu mršavljenja. Skupina ljudi s prekomjernom tjelesnom težinom, koja je svakodnevno konzumirala dva jaja za doručak, pokazala je 60 posto veći gubitak težine u usporedbi s drugom grupom koja je jela pecivo s približno istim brojem kalorija. Rezultati su ukazali na unos manje kalorija tijekom dana kod osoba koje su konzumirale jaja.
Dijete su često predstavljene kao naporne, ograničavajuće ili neefikasne, no postoji jedna koja je privukla pažnju prije četrdesetak godina zahvaljujući svojoj efikasnosti i, kako su tvrdili, brzom gubitku kilograma. Riječ je o "dijeti s jajima", koju je uspješno primijenila i Margaret Thatcher, bivša engleska premijerka, kako bi dostigla željenu težinu prije izbora, piše Stil.
---
---
Ova dijeta je kategorizirana kao niskougljikohidratna metoda prehrane, naglašavajući unos bjelančevina uz izbegavanje ugljikohidrata. Pretpostavlja se da se konzumira do pet jaja dnevno, što ukupno može biti do 35 jaja tjedno. Glavna ideja je da organizam, ne koristeći ugljikohidrate kao glavni izvor energije, prelazi na razgradnju vlastitih rezervi masti. Osim gubitka težine, dijeta s jajima također ima pozitivan sporedni efekt na očuvanje mišićne mase, što je rezultat visokog unosa proteina.
Jaja su izuzetno hranjiva jer sadrže esencijalne vitamine poput D, B12, K, biotin, kao i minerale poput željeza i selena, te visok sadržaj nezasićenih masnih kiselina, čineći ih zdravim izborom.
---
---
Ovo je jelovnik za sedmodnevnu dijetu s jajima:
Prvi dan:
Doručak: Omlet od 2 jaja s povrćem po izboru (špinat, paprika, rajčica).
Ručak: Pileća salata s tvrdo kuhanim jajima i zelenom salatom.
Večera: Pečena riba s blitvom i kuhanim jajem.
Drugi dan:
Doručak: Dva kuhana jaja i integralni kruh.
Ručak: Salata od tunjevine s jajima i povrćem.
Večera: Povrtna salata s jajima.
Treći dan:
Doručak: Omlet od bjelanjaka sa šampinjonima i rajčicom.
Ručak: Povrtna juha s dodatkom jaja.
Večera: Piletina s gljivama i kuhanim jajima.
Četvrti dan:
Doručak: Jaja Benedict (po mogućnosti s umakom i špinatom).
Ručak: Salata od avokada, rajčica, i jaja.
Večera: Pečena pastrva s blitvom i jajem.
---
---
Peti dan:
Doručak: Kajgana s paprikom i tikvicama.
Ručak: Sendvič s jajima i svježim povrćem.
Večera: Povrtna juha s dodatkom kuhanog jaja.
Šesti dan:
Doručak: Omlet od jaja sa sirom i šunkom.
Ručak: Piletina s kuhanim jajima i zelenom salatom.
Večera: Povrtna musaka s jajima.
Sedmi dan:
Doručak: Tost s avokadom i jajima.
Ručak: Salata od brokule, jaja i rajčica.
Večera: Povrtni omlet sa šampinjonima, paprikom i lukom.
Važno je napomenuti da dijeta s jajima može biti ograničavajuća i nije namijenjena za dugoročno držanje. Također, ravnoteža i raznolikost su ključni za zdravu prehranu. Prije započinjanja bilo koje dijete, preporučuje se konzultacija s nutricionistom kako bi se osiguralo da prehrana pruža potrebne nutrijente vašem tijelu, piše Stil.
Dakle, za uspješnu dijetu potrebna je čvrsta volja, ali i zdravstveni oprez.
---
---
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Glavna ideja je da organizam, ne koristeći ugljikohidrate kao glavni izvor energije, prelazi na razgradnju vlastitih rezervi masti
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Hugo Philpott/Afp
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[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
[35] => stdClass Object
(
[id] => 99
[name] => SD na licu mjesta
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 37
[alias] => SD_na_licu_mjesta
)
)
12. svibanj 2024 13:05
