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[title] => Ova je žena iz prehrane izbacila samo tri vrste namirnica i nakon tjedan dana šokirala samu sebe: fotografije prije i poslije su nevjerojatne, a riješila je i jedan neugodan problem
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Svi oni koji muku muče s problemom napuhnutosti vjerojatno su iščitali sve moguće savjete kako bi se lakše nosili s njim, ali uvijek je zanimljivo poslušati što ima reći osoba koja je uspjela samu sebe od toga "izliječiti".
Jer takvo stanje definitivno nije ugodno, pogotovo kada ne znate čime je izazvano. Napuhani trbuh i problemi s probavom najčešće su "moderne" zdravstvene tegobe izazvane stresom, ali itekako im se može stati na kraj.
No ako niste spremni iz temelja mijenjati svoju prehranu, posvetiti se vježbanju, piti litre vode i smoothieje, poslušajte savjet žene koja je napuhnutost riješila izbacivši samo tri vrste namirnica, i to na - tjedan dana.
Radi se o eksperimentu koji je na sebi provela Jenny Sugar, jedna od urednica portala Popsugar. Kako ju je njen prenapuhani stomak počeo moriti na svakome planu njenoga života, odlučila je isprobati novi režim prehrane. Izbacila je šećer, voće i žitarice i promatrala kako joj se tijelo mijenja iz dana u dan.
Iako su ove dvije potonje grupe namirnica zdrave i preporučljive, mnogi nisu svjesni kako pretjerivanje s istima čini tijelu više štete nego koristi. Voće, pogotovo ako se ne konzumira ujutro nego tijekom dana, se zna "nataložiti" u želucu i umjesto da vam donese potrebnu energiju, pridonositi osjećaju napuhnutosti.
"Osim što sam konačno dovela svoju napuhnutost pod kontrolu, shvatila sam da sam počela osjećati i manju potrebu za slatkišima", prijavila je Jenny na kraju svojega tjednog eksperimenta, a s čitateljima je podijelila i fotografije prije i poslije, uistinu nevjerojatne, a koje možete pogledati ovdje.
Utegnutija, svježija i mnogo zdravijeg izgleda, pozirala je u istoj odjeći i pred istim zrcalom, a tako i zaprepastila samu sebe trasformacijom koja se zbila u samo sedam dana.
Ako pak niste spremni na ovakav režim "bez šećera", pokušajte barem izbaciti onaj loši - zadržite voće u prehrani, ali ograničite slatkiše na minimum, rezultati bi se trebali pokazati uskoro.
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Svi oni koji muku muče s problemom napuhnutosti vjerojatno su iščitali sve moguće savjete kako bi se lakše nosili s njim, ali uvijek je zanimljivo poslušati što ima reći osoba koja je uspjela samu sebe od toga "izliječiti".
Jer takvo stanje definitivno nije ugodno, pogotovo kada ne znate čime je izazvano. Napuhani trbuh i problemi s probavom najčešće su "moderne" zdravstvene tegobe izazvane stresom, ali itekako im se može stati na kraj.
No ako niste spremni iz temelja mijenjati svoju prehranu, posvetiti se vježbanju, piti litre vode i smoothieje, poslušajte savjet žene koja je napuhnutost riješila izbacivši samo tri vrste namirnica, i to na - tjedan dana.
Radi se o eksperimentu koji je na sebi provela Jenny Sugar, jedna od urednica portala Popsugar. Kako ju je njen prenapuhani stomak počeo moriti na svakome planu njenoga života, odlučila je isprobati novi režim prehrane. Izbacila je šećer, voće i žitarice i promatrala kako joj se tijelo mijenja iz dana u dan.
Iako su ove dvije potonje grupe namirnica zdrave i preporučljive, mnogi nisu svjesni kako pretjerivanje s istima čini tijelu više štete nego koristi. Voće, pogotovo ako se ne konzumira ujutro nego tijekom dana, se zna "nataložiti" u želucu i umjesto da vam donese potrebnu energiju, pridonositi osjećaju napuhnutosti.
"Osim što sam konačno dovela svoju napuhnutost pod kontrolu, shvatila sam da sam počela osjećati i manju potrebu za slatkišima", prijavila je Jenny na kraju svojega tjednog eksperimenta, a s čitateljima je podijelila i fotografije prije i poslije, uistinu nevjerojatne, a koje možete pogledati ovdje.
Utegnutija, svježija i mnogo zdravijeg izgleda, pozirala je u istoj odjeći i pred istim zrcalom, a tako i zaprepastila samu sebe trasformacijom koja se zbila u samo sedam dana.
Ako pak niste spremni na ovakav režim "bez šećera", pokušajte barem izbaciti onaj loši - zadržite voće u prehrani, ali ograničite slatkiše na minimum, rezultati bi se trebali pokazati uskoro.
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13. svibanj 2024 21:21
