Bore su neizbježna nuspojava starenja, a nastaju zbog gubitka kolagena i elastičnosti kože. Svi vrhunski dermatolozi savjetuju da je bore "bolje spriječiti, nego liječiti". Ovih nekoliko savjeta pomoći će vam da usporite nastanak bora, što će rezultirati mlađim i svježijim izgledom, piše Radio kameleon.
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Nigdje bez zaštitnog faktora
Nanošenje kreme sa zaštitnim faktorom trebala bi biti prva stvar koju napravite kada ustanete. Čak i ako ne planirate napustiti vaš stan i ako je oblačan dan bez sunca. Što prije ovaj korak ukomponirate u vašu dnevnu rutinu, prije ćete dobiti ujednačen ten - a što je najvažnije, pružit ćete vašoj koži zaštitu na kojoj će vam biti neizmjerno zahvalna.
Spavajte na leđima
Mnogi obožavaju spavati na stomaku ili boku. Međutim, ova navika rezultira "linijama spavanja", odnosno borama koje nastaju kada lice pritišćete, odnosno naslanjate na jastuk duže vrijeme. Spavanje na boku ubrzava dobivanje bora na obrazima i bradi, a spavanje na stomaku inicira stvaranje bora između obrva.
Jedite ribu
Ribe su izvrstan izvor proteina i omega-3 masnih kiselina, koje osim što su zdrave, održavaju i ljepotu kože.
Ne žmirkajte
Nosite sunčane naočale kako biste izbjegli žmirkanje zbog sunca, ne mrštite se i pokušajte koristiti što manje mišića tijekom svakodnevnih aktivnosti. Iako ovaj savjet zvuči jako strogim i napornim, iznenadit ćete se ako se tijekom dana skoncentrirate na to koliko vam je lice ukočeno.
AHA kiseline
Ove prirodne kiseline sveti su gral njege kože, a uklanjaju gornji sloj njezinih stanica, što pomaže u smanjenju pojave pora, finih linija i bora - posebno oko očiju. Jači oblici AHA kiseline čak mogu potaknuti povećanje proizvodnje kolagena.
Ne pretjerujte s umivanjem
Prečesto umivanje, kao i prečesto tuširanje, mogu isušiti našu kožu. Naime, voda iz špine oduzima koži vlagu i prirodna ulja koja je štite od bora. Kod izbora gela za pranje lica, vodite računa da ima hidratantne elemente i obavezno nakon njegovog korištenja nanesite kremu.
Ne odričite se vitamina C
Kreme s vitaminom C također utječu na proizvodnju kolagena. Vitamin C štiti od oštećenja koja stvaraju UVA i UVB zrake, a pomaže i u smanjenju crvenila, tamnih fleka i neujednačene kože.
Uključite soju
Soja poboljšava izgled kože, ali je u isto vrijeme i štiti. Ova biljka može i pojačati čvrstinu kože.
Kakao umjesto kave
Drugu ili treću šalicu kave u danu zamijenite kakaom ili nekim drugim toplim napitkom. Kakao zahvaljujući antioksidantima katehinu i epikatehinu štiti kožu od oštećenja od sunca, poboljšava protok krvi u stanicama kože, zadržava vlagu i čini kožu glađom.
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Poduzmite nešto: ovo su najbolje metode prevencije neželjenih linija [metakey] => anti age, bore, PREVENCIJA BORA, koža [plugins] => 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Poduzmite nešto: ovo su najbolje metode prevencije neželjenih linija [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-15-03-24-00-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/02/10/24289589.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/10/24289589.jpg [title] => Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/10/24289588.jpg [title] => Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}Bore su neizbježna nuspojava starenja, a nastaju zbog gubitka kolagena i elastičnosti kože. Svi vrhunski dermatolozi savjetuju da je bore "bolje spriječiti, nego liječiti". Ovih nekoliko savjeta pomoći će vam da usporite nastanak bora, što će rezultirati mlađim i svježijim izgledom, piše Radio kameleon.
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Nigdje bez zaštitnog faktora
Nanošenje kreme sa zaštitnim faktorom trebala bi biti prva stvar koju napravite kada ustanete. Čak i ako ne planirate napustiti vaš stan i ako je oblačan dan bez sunca. Što prije ovaj korak ukomponirate u vašu dnevnu rutinu, prije ćete dobiti ujednačen ten - a što je najvažnije, pružit ćete vašoj koži zaštitu na kojoj će vam biti neizmjerno zahvalna.
Spavajte na leđima
Mnogi obožavaju spavati na stomaku ili boku. Međutim, ova navika rezultira "linijama spavanja", odnosno borama koje nastaju kada lice pritišćete, odnosno naslanjate na jastuk duže vrijeme. Spavanje na boku ubrzava dobivanje bora na obrazima i bradi, a spavanje na stomaku inicira stvaranje bora između obrva.
Jedite ribu
Ribe su izvrstan izvor proteina i omega-3 masnih kiselina, koje osim što su zdrave, održavaju i ljepotu kože.
Ne žmirkajte
Nosite sunčane naočale kako biste izbjegli žmirkanje zbog sunca, ne mrštite se i pokušajte koristiti što manje mišića tijekom svakodnevnih aktivnosti. Iako ovaj savjet zvuči jako strogim i napornim, iznenadit ćete se ako se tijekom dana skoncentrirate na to koliko vam je lice ukočeno.
AHA kiseline
Ove prirodne kiseline sveti su gral njege kože, a uklanjaju gornji sloj njezinih stanica, što pomaže u smanjenju pojave pora, finih linija i bora - posebno oko očiju. Jači oblici AHA kiseline čak mogu potaknuti povećanje proizvodnje kolagena.
Ne pretjerujte s umivanjem
Prečesto umivanje, kao i prečesto tuširanje, mogu isušiti našu kožu. Naime, voda iz špine oduzima koži vlagu i prirodna ulja koja je štite od bora. Kod izbora gela za pranje lica, vodite računa da ima hidratantne elemente i obavezno nakon njegovog korištenja nanesite kremu.
Ne odričite se vitamina C
Kreme s vitaminom C također utječu na proizvodnju kolagena. Vitamin C štiti od oštećenja koja stvaraju UVA i UVB zrake, a pomaže i u smanjenju crvenila, tamnih fleka i neujednačene kože.
Uključite soju
Soja poboljšava izgled kože, ali je u isto vrijeme i štiti. Ova biljka može i pojačati čvrstinu kože.
Kakao umjesto kave
Drugu ili treću šalicu kave u danu zamijenite kakaom ili nekim drugim toplim napitkom. Kakao zahvaljujući antioksidantima katehinu i epikatehinu štiti kožu od oštećenja od sunca, poboljšava protok krvi u stanicama kože, zadržava vlagu i čini kožu glađom.
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Bore su neizbježna nuspojava starenja, a nastaju zbog gubitka kolagena i elastičnosti kože. Svi vrhunski dermatolozi savjetuju da je bore "bolje spriječiti, nego liječiti". Ovih nekoliko savjeta pomoći će vam da usporite nastanak bora, što će rezultirati mlađim i svježijim izgledom, piše Radio kameleon.
Nigdje bez zaštitnog faktora
Nanošenje kreme sa zaštitnim faktorom trebala bi biti prva stvar koju napravite kada ustanete. Čak i ako ne planirate napustiti vaš stan i ako je oblačan dan bez sunca. Što prije ovaj korak ukomponirate u vašu dnevnu rutinu, prije ćete dobiti ujednačen ten - a što je najvažnije, pružit ćete vašoj koži zaštitu na kojoj će vam biti neizmjerno zahvalna.
Spavajte na leđima
Mnogi obožavaju spavati na stomak...
