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Zdrava prehrana utječe na zdravlje cijeloga tijela, pa tako i srca. Odgovarajuća prehrana mogla bi doprinijeti smanjenju učestalosti srčanih bolesti, koje su inače vodeći uzrok smrti u svijetu.
Mondo donosi popis prehrambenih navika koje su uvjerljivo najgore za zdravlje srca.
1. Preskakanje doručka
Mnogi ljudi ne doručkuju, čime doprinose pojavi problema sa srcem. Prema studiji koja je 2019. objavljena u stručnom časopisu, u grupi od skoro 200.000 sudionika pokazalo se da oni koji ne doručkuju imaju 21 posto veći rizik od akutnih simptoma kardiovaskularnih bolesti ili smrti od kardiovaskularnih bolesti, u odnosu na one koji redovito doručkuju.
2. Rafinirani ugljikohidrati
Ugljikohidrati bogati vlaknima trebaju biti dijelom zdrave ishrane, ali prerađeni ugljikohidrati, poput bijelog kruha i slatkiša, povećavaju rizik od srčanih problema.
Studija objavljena prošle godine u kojoj su sudjelovali ljudi iz 21 države, pokazala je da najveći rizik od srčanih bolesti imaju oni koji unose dosta rafiniranih ugljikohidrata.
3. Crveno i obrađeno meso
Ako su crveno meso ili mesne prerađevine, poput kobasica i slanine, svakodnevni dio vaše prehrane, izlažete srce velikom riziku.
Meta-analiza iz 2021. godine pokazala je da se na svakih 50 grama povećanog unosa crvenog mesa povećava i rizik od koronarnih bolesti srca za devet posto. Također, na svakih 50 grama više obrađenih mesnih proizvoda rizik od koronarnih bolesti srca se povećava za 18 posto.
4. Pržena hrana
Sigurno već znate da pržena hrana nije dobra za zdravlje, ali možda ne shvaćate koliko je opasna po zdravlje srca.
Studija objavljena u časopisu "Srce" 2021. godine pokazala je da na svakih 114 grama pržene hrane tjedno dolazi do značajnog povećanja rizika od srčanih bolesti.
Kod osoba koje su jele najviše pržene hrane zabilježen je i 37 posto veći rizik od srčanog udara, 28 posto veći rizik od ozbiljnih srčanih problema i 22 posto veći rizik od koronarnih bolesti srca.
5. Kasni večernji obroci
Ako želite da vam srce bude zdravo, izbjegavajte kasne večernje obroke.
Istraživanje provedeno u grupi od 7.771 osobe pokazalo je da se kod ispitanika koji su redovito jeli kasno navečer javio problem s otvrdnjavanjem arterija, što je povezano s kardiovaskularnim bolestima.
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Zdrava prehrana utječe na zdravlje cijeloga tijela, pa tako i srca. Odgovarajuća prehrana mogla bi doprinijeti smanjenju učestalosti srčanih bolesti, koje su inače vodeći uzrok smrti u svijetu.
Mondo donosi popis prehrambenih navika koje su uvjerljivo najgore za zdravlje srca.
1. Preskakanje doručka
Mnogi ljudi ne doručkuju, čime doprinose pojavi problema sa srcem. Prema studiji koja je 2019. objavljena u stručnom časopisu, u grupi od skoro 200.000 sudionika pokazalo se da oni koji ne doručkuju imaju 21 posto veći rizik od akutnih simptoma kardiovaskularnih bolesti ili smrti od kardiovaskularnih bolesti, u odnosu na one koji redovito doručkuju.
2. Rafinirani ugljikohidrati
Ugljikohidrati bogati vlaknima trebaju biti dijelom zdrave ishrane, ali prerađeni ugljikohidrati, poput bijelog kruha i slatkiša, povećavaju rizik od srčanih problema.
Studija objavljena prošle godine u kojoj su sudjelovali ljudi iz 21 države, pokazala je da najveći rizik od srčanih bolesti imaju oni koji unose dosta rafiniranih ugljikohidrata.
3. Crveno i obrađeno meso
Ako su crveno meso ili mesne prerađevine, poput kobasica i slanine, svakodnevni dio vaše prehrane, izlažete srce velikom riziku.
Meta-analiza iz 2021. godine pokazala je da se na svakih 50 grama povećanog unosa crvenog mesa povećava i rizik od koronarnih bolesti srca za devet posto. Također, na svakih 50 grama više obrađenih mesnih proizvoda rizik od koronarnih bolesti srca se povećava za 18 posto.
4. Pržena hrana
Sigurno već znate da pržena hrana nije dobra za zdravlje, ali možda ne shvaćate koliko je opasna po zdravlje srca.
Studija objavljena u časopisu "Srce" 2021. godine pokazala je da na svakih 114 grama pržene hrane tjedno dolazi do značajnog povećanja rizika od srčanih bolesti.
Kod osoba koje su jele najviše pržene hrane zabilježen je i 37 posto veći rizik od srčanog udara, 28 posto veći rizik od ozbiljnih srčanih problema i 22 posto veći rizik od koronarnih bolesti srca.
5. Kasni večernji obroci
Ako želite da vam srce bude zdravo, izbjegavajte kasne večernje obroke.
Istraživanje provedeno u grupi od 7.771 osobe pokazalo je da se kod ispitanika koji su redovito jeli kasno navečer javio problem s otvrdnjavanjem arterija, što je povezano s kardiovaskularnim bolestima.
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12. svibanj 2024 08:13
