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[title] => Jeste li znali? Dva su važna razloga zašto bi svi koji muku muče s viškom kilograma u svoj jelovnik svakodnevo trebali ‘ubaciti‘ ovo voće
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Jabuka (Malus domestica) potječe iz istočne Europe i jugozapadne Azije, odakle se proširila po cijelom svijetu te nam je danas na tržištu dostupno oko 10 000 vrsta. Ovo listopadno stablo iz obitelji Rosaceae od srpnja do listopada uveseljava nas svojim mirisnim plodovima koji dolaze u svim nijansama žute, crvene i zelene boje, piše portal vitamini.hr.
Jedna jabuka srednje veličine ima oko 95 kilokalorija, a osigurava otprilike 4 grama vlakana, što je više od 10% preporučenog dnevnog unosa. Čak i bez kore, jabuka srednje veličine sadrži 2,7 g vlakana. Zbog raznolikog sadržaja vlakana, jabuka posjeduje brojna povoljna svojstva.
Flavonoidi, vrsta pigmenta u jabukama, u posebnom su interesu znanstvenika. Ovim molekulama pripisuju se brojna povoljna svojstva, posebice preventivno djelovanje na razvoj bolesti srca.
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Zbog visokog sadržaja vode i prehrambenih vlakana koja smanjuju osjećaj gladi, jabuke su poželjna namirnica na jelovniku svake osobe koje želi skinuti višak kilograma.
Tako su rezultati istraživanja objavljenog u časopisu Appetite pokazali da oni ispitanici koji su prije obroka pojeli jabuku imali veći osjećaj sitosti, u odnosu na one ispitanike koju su pojeli pire od jabuke, sok od jabuke, odnosno koji nisu konzumirali proizvode od jabuke prije jela. Isto istraživanje utvrdilo je da su oni ispitanici koji su obrok započeli s nekoliko krišaka jabuke u prosjeku unijeli 200 kcal manje u odnosu na druge ispitanike.
Konzumacija jabuka povezuje se sa smanjenim rizikom od bolesti srca. Znanstvenici ovo blagotvorno djelovanje objašnjavaju sadržajem topljivih vlakana u jabuci koja mogu pomoći u smanjenju razine kolesterola u krvi, ali i visokim udjelom polifenola, antioksidanasa koji su većinom koncentrirani u kori ove voćke. Jedan od najznačajnijih spojeva iz skupine polifenola, svakako je flavonoid epikatehin koji ima utjecaj na smanjenje razine krvnog tlaka.
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---
Brojna istraživanja potvrdila su pozitivni utjecaj konzumacije jabuka na smanjenje rizika za razvoj dijabetesa tipa 2.
Tako su rezultati jedne velike studije objavljene u časopisu Advances in Nutrition pokazali da osobe koje svaki dan pojedu jednu jabuku imaju 28% manji rizik za razvoj dijabetesa tipa 2, u odnosu na osobe koje jabuke ne konzumiraju. Zanimljivo je kako je isto istraživanje pokazalo protektivni učinak konzumacije čak i samo nekoliko jabuka tjedno.
Stomatolozi naglašavaju kako je nakon postupka izbjeljivanja zubi važno paziti što se jede, jer određene namirnice pomažu održati bjelinu, dok s druge strane postoji hrana koja lako ostavlja tamne mrlje na zubima.
Tvrdo voće, uključujući jabuke, te povrće djeluje povoljno jer njihovim žvakanjem dolazi do "ribanja" zubi. Osim toga, ove namirnice potiču lučenje sline koja neutralizira kiselinu i štiti zube.
---
---
Jabuke sadrže pektin, vrstu prehrambenog vlakna koja pokazuje prebiotičko djelovanje, odnosno služi kao hrana dobrim bakterijama u probavnom sustavu.
Studije novijeg datuma ukazuju kako je upravo prebiotički učinak jedan od objašnjenja pozitivnog djelovanja jabuka kod pretilosti, dijabetesa tipa 2 i bolesti srca.
Izvor: Vitamini.hr
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Jabuka (Malus domestica) potječe iz istočne Europe i jugozapadne Azije, odakle se proširila po cijelom svijetu te nam je danas na tržištu dostupno oko 10 000 vrsta. Ovo listopadno stablo iz obitelji Rosaceae od srpnja do listopada uveseljava nas svojim mirisnim plodovima koji dolaze u svim nijansama žute, crvene i zelene boje, piše portal vitamini.hr.
Jedna jabuka srednje veličine ima oko 95 kilokalorija, a osigurava otprilike 4 grama vlakana, što je više od 10% preporučenog dnevnog unosa. Čak i bez kore, jabuka srednje veličine sadrži 2,7 g vlakana. Zbog raznolikog sadržaja vlakana, jabuka posjeduje brojna povoljna svojstva.
Flavonoidi, vrsta pigmenta u jabukama, u posebnom su interesu znanstvenika. Ovim molekulama pripisuju se brojna povoljna svojstva, posebice preventivno djelovanje na razvoj bolesti srca.
---
---
Zbog visokog sadržaja vode i prehrambenih vlakana koja smanjuju osjećaj gladi, jabuke su poželjna namirnica na jelovniku svake osobe koje želi skinuti višak kilograma.
Tako su rezultati istraživanja objavljenog u časopisu Appetite pokazali da oni ispitanici koji su prije obroka pojeli jabuku imali veći osjećaj sitosti, u odnosu na one ispitanike koju su pojeli pire od jabuke, sok od jabuke, odnosno koji nisu konzumirali proizvode od jabuke prije jela. Isto istraživanje utvrdilo je da su oni ispitanici koji su obrok započeli s nekoliko krišaka jabuke u prosjeku unijeli 200 kcal manje u odnosu na druge ispitanike.
Konzumacija jabuka povezuje se sa smanjenim rizikom od bolesti srca. Znanstvenici ovo blagotvorno djelovanje objašnjavaju sadržajem topljivih vlakana u jabuci koja mogu pomoći u smanjenju razine kolesterola u krvi, ali i visokim udjelom polifenola, antioksidanasa koji su većinom koncentrirani u kori ove voćke. Jedan od najznačajnijih spojeva iz skupine polifenola, svakako je flavonoid epikatehin koji ima utjecaj na smanjenje razine krvnog tlaka.
---
---
Brojna istraživanja potvrdila su pozitivni utjecaj konzumacije jabuka na smanjenje rizika za razvoj dijabetesa tipa 2.
Tako su rezultati jedne velike studije objavljene u časopisu Advances in Nutrition pokazali da osobe koje svaki dan pojedu jednu jabuku imaju 28% manji rizik za razvoj dijabetesa tipa 2, u odnosu na osobe koje jabuke ne konzumiraju. Zanimljivo je kako je isto istraživanje pokazalo protektivni učinak konzumacije čak i samo nekoliko jabuka tjedno.
Stomatolozi naglašavaju kako je nakon postupka izbjeljivanja zubi važno paziti što se jede, jer određene namirnice pomažu održati bjelinu, dok s druge strane postoji hrana koja lako ostavlja tamne mrlje na zubima.
Tvrdo voće, uključujući jabuke, te povrće djeluje povoljno jer njihovim žvakanjem dolazi do "ribanja" zubi. Osim toga, ove namirnice potiču lučenje sline koja neutralizira kiselinu i štiti zube.
---
---
Jabuke sadrže pektin, vrstu prehrambenog vlakna koja pokazuje prebiotičko djelovanje, odnosno služi kao hrana dobrim bakterijama u probavnom sustavu.
Studije novijeg datuma ukazuju kako je upravo prebiotički učinak jedan od objašnjenja pozitivnog djelovanja jabuka kod pretilosti, dijabetesa tipa 2 i bolesti srca.
Izvor: Vitamini.hr
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12. svibanj 2024 00:21
