SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Dosta se pisalo o Novaku Đokoviću i njegovoj supruzi Jeleni Đoković, koji su svojevremeno iz prehrane izbacili meso. Jedna od namirnica koja je nezaobilazni dio prehrane obitelji Đoković je - kvinoja.

Kraljica sjemenki

Kvinoja ne deblja, a izuzetno je zdrava. Nazivaju je ‘zlatom Inka’ i ‘kraljicom sjemenki’.

Drevne civilizacije su ovu žitaricu smatrale svetom biljkom. Kvinoja sadrži velike količine proteina, zbog čega može konkurirati proizvodima životinjskog porijekla. Bogata je vitaminom E, C, kalijem, raznim mineralima, aminokiselinama i eteričnim uljima, piše Story.hr.

Narodna medicina koristi kvinoju za liječenje gihta, tumora, hemoroida i išijasa, kao i kožnih bolesti i reuma, a zbog visokog udjela kalija povoljno djeluje i na kardiovaskularni sistem.

Odlična je zamjena za meso. Ako postite ili ste vegetarijanac, svakako uvrstite kvinoju u svoju prehranu. Kvinoja je bogata vlaknima koja su neophodna za pravilan rad crijeva.

Kvinoja kao čudo

Vegetarijanci znaju o čemu govorimo kada kažemo da je kvinoja pravo kulinarsko čudo. Ako je dodate u kupus, krompir ili drugo povrće, osjetit ćete punoću okusa koja se može dobiti samo kuhanjem mesa.

Korisna svojstva također se vide i u prisutnosti vitamina i aminokiselina koji poboljšavaju metabolizam i čiste tijelo. Budući da kvinoja nema specifičan miris, jelima se dodaju češnjak i luk, ali i drugi začini.

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Dosta se pisalo o Novaku Đokoviću i njegovoj supruzi Jeleni Đoković, koji su svojevremeno iz prehrane izbacili meso. Jedna od namirnica koja je nezaobilazni dio prehrane obitelji Đoković je - kvinoja.

Kraljica sjemenki

Kvinoja ne deblja, a izuzetno je zdrava. Nazivaju je ‘zlatom Inka’ i ‘kraljicom sjemenki’.

Drevne civilizacije su ovu žitaricu smatrale svetom biljkom. Kvinoja sadrži velike količine proteina, zbog čega može konkurirati proizvodima životinjskog porijekla. Bogata je vitaminom E, C, kalijem, raznim mineralima, aminokiselinama i eteričnim uljima, piše Story.hr.

Narodna medicina koristi kvinoju za liječenje gihta, tumora, hemoroida i išijasa, kao i kožnih bolesti i reuma, a zbog visokog udjela kalija povoljno djeluje i na kardiovaskularni sistem.

Odlična je zamjena za meso. Ako postite ili ste vegetarijanac, svakako uvrstite kvinoju u svoju prehranu. Kvinoja je bogata vlaknima koja su neophodna za pravilan rad crijeva.

Kvinoja kao čudo

Vegetarijanci znaju o čemu govorimo kada kažemo da je kvinoja pravo kulinarsko čudo. Ako je dodate u kupus, krompir ili drugo povrće, osjetit ćete punoću okusa koja se može dobiti samo kuhanjem mesa.

Korisna svojstva također se vide i u prisutnosti vitamina i aminokiselina koji poboljšavaju metabolizam i čiste tijelo. Budući da kvinoja nema specifičan miris, jelima se dodaju češnjak i luk, ali i drugi začini.

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AFP
AFP
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StoryEditorOCM
Zdravljei ne deblja

Bez ove žitarice Đokovići ne mogu, odlična je zamjena za meso, tepaju joj da je kulinarsko čudo

Piše MOZAIK SD
16. listopada 2023. - 19:35
25399440
AFP

Dosta se pisalo o Novaku Đokoviću i njegovoj supruzi Jeleni Đoković, koji su svojevremeno iz prehrane izbacili meso. Jedna od namirnica koja je nezaobilazni dio prehrane obitelji Đoković je - kvinoja.

Kraljica sjemenki

Kvinoja ne deblja, a izuzetno je zdrava. Nazivaju je ‘zlatom Inka’ i ‘kraljicom sjemenki’.

Drevne civilizacije su ovu žitaricu smatrale svetom biljkom. Kvinoja sadrži velike količine proteina, zbog čega može konkurirati proizvodima životinjskog porijekla. Bogata je vitaminom E, C, kalijem, raznim mineralima, aminokiselinama i eteričnim uljima, piše Story.hr.

Narodna medicina koristi kvinoju za liječenje gihta, tumora, hemoroida i išijasa, kao i kožnih bolesti i reuma, a zbog visokog udjela kalija povoljno djeluje i na kardiovaskularni sistem.

Odlična je zamjena za meso. Ako postite ili ste vegetarijanac, svakako uvrstite kvinoju u svoju prehranu. Kvinoja je bogata vlaknima koja su neophodna za pravilan rad crijeva.

Kvinoja kao čudo

Vegetarijanci znaju o čemu govorimo kada kažemo da je kvinoja pravo kulinarsko čudo. Ako je dodate u kupus, krompir ili drugo povrće, osjetit ćete punoću okusa koja se može dobiti samo kuhanjem mesa.

Korisna svojstva također se vide i u prisutnosti vitamina i aminokiselina koji poboljšavaju metabolizam i čiste tijelo. Budući da kvinoja nema specifičan miris, jelima se dodaju češnjak i luk, ali i drugi začini.

#KVINOJA#ĐOKOVIĆI
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11. svibanj 2024 21:13