SD Dojavi
OSMRTNICE
PRETPLATA
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Trenutne okolnosti u kojima živimo itekako mogu utjecati na naše raspoloženje, san i radnu učinkovitost. Dobra vijest je da tjeskobu, napetost i simptome stresa  možemo ublažiti na prirodan i djelotvoran način. Upoznajte prirodne pomagače koji će vas opustiti i otjerati stres bez neželjenih nuspojava. I naravno, uvijek birajte čiste pripravke od biljkaka iz organskog uzgoja, kako u tijelo ne biste unosili nepotrebne pesticide i ostale toksine.

1. Pasiflora

U fitoterapiji je pasiflora najpoznatija biljka za umirenje i rješavanje stresa, a postoje dokazi koji upućuju da umanjuje i simptome anksioznosti.
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Pasiflora ima svojstva sedativa,  antispazmodika i sredstva za  smirenje. Tradicionalno je  korištena za neuralgije, napadaje, histeriju, nervoznu tahikardiju, grčevite astme, a posebno za nesanicu. Postoje dokazi koji upućuju da pasiflora vrlo učinkovito umanjuje simptome anksioznosti, no bez opasnosti za ovisnost. Velika je prednost što umiruje, a ne uspavljuje tijekom dana, što je vrlo važno za normalno funkcioniranje. Dobra je pomoć kod nesanice, jer vam pomaže opustiti se tijekom dana, nakon čega možete navečer osjetiti zdravi umor. Biljna tinktura pasiflore iz organskog uzgoja odličan je izbor jer se jednostavno koristi: dovoljno je popiti nekoliko kapi razblaženih u vodi.

2. Ashwagandha

Ashwagandha pomaže tijelu da se prilagodi različitim emocionalnim i fizičkim stresorima te pomaže u održavanju otpornosti organizma na stres.
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Među poznatim prirodnim adaptogenima koji umanjuju utjecaj stresa na organizam svakako se ističe korijen ashwagandhe. Adaptogene biljke jačaju našu otpornost, odnosno prilagodbu na sve oblike stresa, bilo da je riječ o fizičkom umoru, tjeskobi ili emocionalnoj traumi. Ashwaganda se od davnina u Indiji koristi kao tonik za živce. Tijelu pomaže da se prilagodi i bolje se nosi s različitim emocionalnim i fizičkim stresom. Posebno treba obratiti na porijeklo i čistoću ashwagandhe. Preporučujemo čistu biljku iz organskog uzgoja u vegetabilnim kapsulama.

3. Valerijana

Tinktura valerijane odličan je izbor kod nesanice i iscrpljenosti.
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Ako vam navečer misli ne daju mira, a napetost onemogućuje čvrst san, često je efikasna pomoć tinktura valerijane. Valeriana ili ljekoviti odoljen, sadržava latinsku riječ „valere“ što znači biti zdrav i već upućuje na ljekovitu snagu biljke. Već je ljekopis iz Lorscha (oko 800. godine) opisivao korijen kao sredstvo za postizanje dobre ravnoteže između spavanja i budnog stanja: „Previše sna nadoknađuje budnim stanjem, pri pretjeranoj nesanici brine se za odgovarajući san, oslobađa od iscrpljenosti, djeluje protiv tromosti“.

Vjeruje se da valerenska kiselina ima jednu od uloga u mehanizmu sedativnog djelovanja djelujući također na GABA receptore u mozgu.

•        Pomaže u održavanju normalne kvalitete sna

•        Doprinosi  fizičkom i mentalnom oporavku

Za više informacija o prirodnim dodacima prehrani obratite se bio&bio savjetnicima: www.biobio.hr i 0800 246 246.---

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Trenutne okolnosti u kojima živimo itekako mogu utjecati na naše raspoloženje, san i radnu učinkovitost. Dobra vijest je da tjeskobu, napetost i simptome stresa  možemo ublažiti na prirodan i djelotvoran način. Upoznajte prirodne pomagače koji će vas opustiti i otjerati stres bez neželjenih nuspojava. I naravno, uvijek birajte čiste pripravke od biljkaka iz organskog uzgoja, kako u tijelo ne biste unosili nepotrebne pesticide i ostale toksine.

1. Pasiflora

U fitoterapiji je pasiflora najpoznatija biljka za umirenje i rješavanje stresa, a postoje dokazi koji upućuju da umanjuje i simptome anksioznosti.
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Pasiflora ima svojstva sedativa,  antispazmodika i sredstva za  smirenje. Tradicionalno je  korištena za neuralgije, napadaje, histeriju, nervoznu tahikardiju, grčevite astme, a posebno za nesanicu. Postoje dokazi koji upućuju da pasiflora vrlo učinkovito umanjuje simptome anksioznosti, no bez opasnosti za ovisnost. Velika je prednost što umiruje, a ne uspavljuje tijekom dana, što je vrlo važno za normalno funkcioniranje. Dobra je pomoć kod nesanice, jer vam pomaže opustiti se tijekom dana, nakon čega možete navečer osjetiti zdravi umor. Biljna tinktura pasiflore iz organskog uzgoja odličan je izbor jer se jednostavno koristi: dovoljno je popiti nekoliko kapi razblaženih u vodi.

2. Ashwagandha

Ashwagandha pomaže tijelu da se prilagodi različitim emocionalnim i fizičkim stresorima te pomaže u održavanju otpornosti organizma na stres.
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Među poznatim prirodnim adaptogenima koji umanjuju utjecaj stresa na organizam svakako se ističe korijen ashwagandhe. Adaptogene biljke jačaju našu otpornost, odnosno prilagodbu na sve oblike stresa, bilo da je riječ o fizičkom umoru, tjeskobi ili emocionalnoj traumi. Ashwaganda se od davnina u Indiji koristi kao tonik za živce. Tijelu pomaže da se prilagodi i bolje se nosi s različitim emocionalnim i fizičkim stresom. Posebno treba obratiti na porijeklo i čistoću ashwagandhe. Preporučujemo čistu biljku iz organskog uzgoja u vegetabilnim kapsulama.

3. Valerijana

Tinktura valerijane odličan je izbor kod nesanice i iscrpljenosti.
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Ako vam navečer misli ne daju mira, a napetost onemogućuje čvrst san, često je efikasna pomoć tinktura valerijane. Valeriana ili ljekoviti odoljen, sadržava latinsku riječ „valere“ što znači biti zdrav i već upućuje na ljekovitu snagu biljke. Već je ljekopis iz Lorscha (oko 800. godine) opisivao korijen kao sredstvo za postizanje dobre ravnoteže između spavanja i budnog stanja: „Previše sna nadoknađuje budnim stanjem, pri pretjeranoj nesanici brine se za odgovarajući san, oslobađa od iscrpljenosti, djeluje protiv tromosti“.

Vjeruje se da valerenska kiselina ima jednu od uloga u mehanizmu sedativnog djelovanja djelujući također na GABA receptore u mozgu.

•        Pomaže u održavanju normalne kvalitete sna

•        Doprinosi  fizičkom i mentalnom oporavku

Za više informacija o prirodnim dodacima prehrani obratite se bio&bio savjetnicima: www.biobio.hr i 0800 246 246.---

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[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/3-prirodna-rjesenja-protiv-nesanice-i-stresa-upoznajte-prirodne-pripravke-koji-ce-vas-opustiti-i-otjerati-stres-bez-nezeljenih-nuspojava-1075050 [emailLink] => /component/mailto/?tmpl=component&template=site&link=9818fc960a26bc568f6b49af340837a874686144 [twitterURL] => http://twitter.com/intent/tweet?text=3+prirodna+rje%C5%A1enja+protiv+nesanice+i+stresa%3B+Upoznajte+prirodne+pripravke+koji+%C4%87e+vas+opustiti+i+otjerati+stres+bez+ne%C5%BEeljenih+nuspojava&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2F3-prirodna-rjesenja-protiv-nesanice-i-stresa-upoznajte-prirodne-pripravke-koji-ce-vas-opustiti-i-otjerati-stres-bez-nezeljenih-nuspojava-1075050 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2F3-prirodna-rjesenja-protiv-nesanice-i-stresa-upoznajte-prirodne-pripravke-koji-ce-vas-opustiti-i-otjerati-stres-bez-nezeljenih-nuspojava-1075050 )
Array ( [2] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [3] => stdClass Object ( [id] => 62 [name] => Without ads [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [4] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [5] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [7] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [8] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [9] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [10] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [11] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [12] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [13] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [14] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [15] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [16] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [25] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [26] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [27] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [28] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [29] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) )
StoryEditorOCM
ZdravljePromo

3 prirodna rješenja protiv nesanice i stresa; Upoznajte prirodne pripravke koji će vas opustiti i otjerati stres bez neželjenih nuspojava

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#BIO & BIO
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14. svibanj 2024 07:25