SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 269696 [title] => Limunadni dan - odličan trik za lakše gubljenje kilograma [alias] => limunadni-dan-odlican-trik-za-lakse-gubljenje-kilograma [catid] => 267 [published] => 1 [introtext] => [fulltext] => Želite li očistiti organizam i pomoći mu da se lakše riješi nakupljenih kilograma, jednom tjedno u 24 sata trebalo bi popiti šest do osam čaša limunade, naravno, bez šećera, ali doda se malo ljute papričice i cimeta.

Limun treba iscijediti neposredno prije konzumiranja, a papričica će stimulirati toplinu u tijelu, dok kapsaicin u njoj pomaže u regulaciji šećera u krvi i razgradnji ugljikohidrata nakon jela, što utječe na smanjenje tjelesne težine.

“Limunadni dan” ne bi trebalo primjenjivati češće od jednom tjedno. Na taj dan od mesa je zastupljena samo riba, a salatu, umjesto vinskim ili jabučnim octom, začinite balzamičnim octom ili iscijeđenim limunom uz maslinovo ulje.

Dakle, prva čaša limunade s mlakom vodom pije se odmah nakon ustajanja, a nakon pola sata se doručkuje – svježe voće, jogurt i orahe ili bademe. Nakon dva sata opet se pije limunada, a nakon 10 minuta može se jesti, na primjer, bananu i sjemenke.

Za ručak je riba i kuhano povrće, za večeru može salata od mahuna, a glad se tijekom popodneva i večeri može zavarati krastavcem, rotkvicama, salatom, orasima, bademima, suhim voćem, no jede se 10 minuta nakon čaše mlake limunade.

Na spavanje treba ići ranije, ne nakon 23 sata jer nedostatak sna remeti hormone izazivajući metaboličke promjene, pa se hrana u organizmu dovoljno ne razgrađuje. Optimalnim se smatra šest do osam sati sna.

Ne biste trebali osjećati glad, ali ako se pojavi, popijte još vode ili biljnog čaja, a možete pojesti i povrtnu juhu bez začina.

jasenka leskur staničić, foto: shutterstock
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Limun treba iscijediti neposredno prije konzumiranja, a papričica će stimulirati toplinu u tijelu, dok kapsaicin u njoj pomaže u regulaciji šećera u krvi i razgradnji ugljikohidrata nakon jela, što utječe na smanjenje tjelesne težine.

“Limunadni dan” ne bi trebalo primjenjivati češće od jednom tjedno. Na taj dan od mesa je zastupljena samo riba, a salatu, umjesto vinskim ili jabučnim octom, začinite balzamičnim octom ili iscijeđenim limunom uz maslinovo ulje.

Dakle, prva čaša limunade s mlakom vodom pije se odmah nakon ustajanja, a nakon pola sata se doručkuje – svježe voće, jogurt i orahe ili bademe. Nakon dva sata opet se pije limunada, a nakon 10 minuta može se jesti, na primjer, bananu i sjemenke.

Za ručak je riba i kuhano povrće, za večeru može salata od mahuna, a glad se tijekom popodneva i večeri može zavarati krastavcem, rotkvicama, salatom, orasima, bademima, suhim voćem, no jede se 10 minuta nakon čaše mlake limunade.

Na spavanje treba ići ranije, ne nakon 23 sata jer nedostatak sna remeti hormone izazivajući metaboličke promjene, pa se hrana u organizmu dovoljno ne razgrađuje. Optimalnim se smatra šest do osam sati sna.

Ne biste trebali osjećati glad, ali ako se pojavi, popijte još vode ili biljnog čaja, a možete pojesti i povrtnu juhu bez začina.

jasenka leskur staničić, foto: shutterstock
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Ljepotalako mršavljenje

Limunadni dan - odličan trik za lakše gubljenje kilograma

Piše PSD.
9. travnja 2015. - 21:37
PREMIUM
Želite li očistiti organizam i pomoći mu da se lakše riješi nakupljenih kilograma, jednom tjedno u 24 sata trebalo bi popiti šest do osam čaša limunade, naravno, bez šećera, ali doda se malo ljute papričice i cimeta.

Limun treba iscijediti neposredno prije konzumiranja, a papričica će stimulirati toplinu u tijelu, dok kapsaicin u njoj pomaže u regulaciji šećera u krvi i razgradnji ugljikohidrata nakon jela, što utječe na smanjenje tjelesne težine.

“Limunadni dan” ne bi trebalo primjenjivati češće od jednom tjedno. Na taj dan od mesa je zastupljena samo riba, a salatu, umjesto vinskim ili jabučnim octom, začinite balzamičnim octom ili iscijeđenim limunom uz maslinovo ulje.

Dakle, prva čaša limunade s mlakom vodom pije se odmah nakon ustajanja, a nakon pola sat...
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