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[title] => Volite kaul? Onda morate isprobati ovih sedam sjajnih recepata!
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1. Juha od kaula
Kaul oprati, razdijeliti na cvjetove i staviti u posoljenu kipuću vodu. Kuhati dok ne smekša, odijeliti malo vode ako je ima dosta, a ostatak usitniti u gustu smjesu štapnim mikserom. Ako je juha pregusta, lagano dodavati izdvojenu vodu, uz nastavak blendanja. Vratiti juhu na vatru, dodati vrhnje za kuhanje, još malo kuhati, potom začiniti. Po želji se može dodati i drugo povrće, mrkva, krumpir, poriluk….
2. Pohani kaul
Kaul oprati, odvojiti stručke ili veće stručke rezati na deblje ploške. Staviti ga u posoljenu vrelu vodu i skuhati dok ne postane mekan. Izvaditi, dobro ocijediti, zavaljati u brašno, razmućena jaja u kojima se po želji može dodati ribani partmezan, te prezle. Ispržiti u vrućem ulju i ocijediti na salvetama.
3. Zapečeni kaul
U posoljenu vrelu vodu ubaciti stručke kaula, skuhati, procijediti. Nauljiti pleh, po njemu naredati kaul, posuti ga dobro prezlama. Nekoliko češanja češnjaka usitniti, pomiješati s jogurtom, dodati brašno, promiješati, te umak preliti po kaulu. Peći 20-ak minuta na 200 stupnjeva, a zadnjih nekoliko dodati mekani sir ili parmezan da stvori koricu.
4. Pire od kaula
Kaul oprati, odvojiti cvjetove i staviti ih u posoljenu vrelu vodu. Kuhati nekoliko minuta dok ne smekša. Izvaditi, ocijediti, ubaciti u posudu, zgnječiti, dodati žlicu maslaca, promiješati, pa miksati uz dodatak mlijeka. Začiniti po želji i poslužiti uz pohano, polpete, umak...
5. Pizza od kaulova tijesta
Kaul očistiti, oprati, odvojiti cvjetove, posušiti i dobro izblendati, ili temeljito izgratati. Obariti na pari, i što je važno, dobro osušiti, potom dodati sol, papar, malo vegete, jaje, petrusimul, sitno isjeckan češnjak i malo maslinova ulja. Promiješati i utisnuti u okrugli lim u koji prethodno treba staviti papir za pečenje. Peći na 250 stupnja do 40-ak minuta, dok tijesto ne porumeni, i donja korica se počne odvajati od podloge. Izvaditi, pokriti nadjevom i vratiti u pećnicu dok se ne zapeče.
6. Gratinirani kaul
Kaul oprati, cvjetove odvojiti, donji dio izrezati na kockice. Ubaciti gornji, bijeli dio kaula u vruću, posoljenu vodu, kuhati nekoliko minuta, ocijediti. Za umak na maslinovu ulju brzinski okrenuti češnjak, petrusimul, sol, papar, malo začinskog bilja i tvrđe komadiće kaula. Dodati malo vode i dinstati dok kockice kaula ne omekšaju, a onda ubaciti vrhnje za kuhanje. Prokuhati minutu, u blenderu promiješati do guste smjese. U malo nauljeni lim za pečenje na dno poredati skuhani kaul, preko njega preliti umak, pa sve pokriti mekanim sirom, parmezanom i prezlama. Peći maksimalno 20-ak minuta na 180 stupnjeva.
7. Musaka od kaula
Kaul oprati, odvojiti cvjetove, brzinski skuhati u vreloj posoljenoj vodi, ocijediti, te zgnječiti. Na ulju provrtiti kapulu, dodati mljeveno meso, začiniti, izdinstati. Lim nauljiti, dno pokriti kaulom, pa dodati sloj mljevenog mesa, i onda redati dok se sve ne potroši. Jaje umutiti s kiselim vrhnjem i mlijekom, i preliti time meso i kaul. Peći na 180 stupnjeva dok ne porumeni.
tanja Šimundić Bendić, foto: shutterstock
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1. Juha od kaula
Kaul oprati, razdijeliti na cvjetove i staviti u posoljenu kipuću vodu. Kuhati dok ne smekša, odijeliti malo vode ako je ima dosta, a ostatak usitniti u gustu smjesu štapnim mikserom. Ako je juha pregusta, lagano dodavati izdvojenu vodu, uz nastavak blendanja. Vratiti juhu na vatru, dodati vrhnje za kuhanje, još malo kuhati, potom začiniti. Po želji se može dodati i drugo povrće, mrkva, krumpir, poriluk….
2. Pohani kaul
Kaul oprati, odvojiti stručke ili veće stručke rezati na deblje ploške. Staviti ga u posoljenu vrelu vodu i skuhati dok ne postane mekan. Izvaditi, dobro ocijediti, zavaljati u brašno, razmućena jaja u kojima se po želji može dodati ribani partmezan, te prezle. Ispržiti u vrućem ulju i ocijediti na salvetama.
3. Zapečeni kaul
U posoljenu vrelu vodu ubaciti stručke kaula, skuhati, procijediti. Nauljiti pleh, po njemu naredati kaul, posuti ga dobro prezlama. Nekoliko češanja češnjaka usitniti, pomiješati s jogurtom, dodati brašno, promiješati, te umak preliti po kaulu. Peći 20-ak minuta na 200 stupnjeva, a zadnjih nekoliko dodati mekani sir ili parmezan da stvori koricu.
4. Pire od kaula
Kaul oprati, odvojiti cvjetove i staviti ih u posoljenu vrelu vodu. Kuhati nekoliko minuta dok ne smekša. Izvaditi, ocijediti, ubaciti u posudu, zgnječiti, dodati žlicu maslaca, promiješati, pa miksati uz dodatak mlijeka. Začiniti po želji i poslužiti uz pohano, polpete, umak...
5. Pizza od kaulova tijesta
Kaul očistiti, oprati, odvojiti cvjetove, posušiti i dobro izblendati, ili temeljito izgratati. Obariti na pari, i što je važno, dobro osušiti, potom dodati sol, papar, malo vegete, jaje, petrusimul, sitno isjeckan češnjak i malo maslinova ulja. Promiješati i utisnuti u okrugli lim u koji prethodno treba staviti papir za pečenje. Peći na 250 stupnja do 40-ak minuta, dok tijesto ne porumeni, i donja korica se počne odvajati od podloge. Izvaditi, pokriti nadjevom i vratiti u pećnicu dok se ne zapeče.
6. Gratinirani kaul
Kaul oprati, cvjetove odvojiti, donji dio izrezati na kockice. Ubaciti gornji, bijeli dio kaula u vruću, posoljenu vodu, kuhati nekoliko minuta, ocijediti. Za umak na maslinovu ulju brzinski okrenuti češnjak, petrusimul, sol, papar, malo začinskog bilja i tvrđe komadiće kaula. Dodati malo vode i dinstati dok kockice kaula ne omekšaju, a onda ubaciti vrhnje za kuhanje. Prokuhati minutu, u blenderu promiješati do guste smjese. U malo nauljeni lim za pečenje na dno poredati skuhani kaul, preko njega preliti umak, pa sve pokriti mekanim sirom, parmezanom i prezlama. Peći maksimalno 20-ak minuta na 180 stupnjeva.
7. Musaka od kaula
Kaul oprati, odvojiti cvjetove, brzinski skuhati u vreloj posoljenoj vodi, ocijediti, te zgnječiti. Na ulju provrtiti kapulu, dodati mljeveno meso, začiniti, izdinstati. Lim nauljiti, dno pokriti kaulom, pa dodati sloj mljevenog mesa, i onda redati dok se sve ne potroši. Jaje umutiti s kiselim vrhnjem i mlijekom, i preliti time meso i kaul. Peći na 180 stupnjeva dok ne porumeni.
tanja Šimundić Bendić, foto: shutterstock
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16. svibanj 2024 12:40
