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[title] => Puding od chia sjemenki zvuči vam nekako bljak? Iskušate li ovaj trik promijenit ćete mišljenje!
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Puding od chia sjemenki, sitnih plodova punih omega-3 masnih kiselina, proteina, kalcija i antioksidansa, jedan je od aktualnih hitova među ljubiteljima slatkog koji se trude jesti zdravo, no mnogima djeluje nekako neprivlačno. Misle da je bljutav. Gadi im se pomisao na gustu kašu od malih, sluzavih sjemenki. Ne da im se gnjaviti s tim.
Što god da je vaš razlog zbog čega još niste iskušali ovaj zdravi i ukusni desert (ili doručak!), kad iskušate ovaj trik promijenit ćete mišljenje. Umjesto da sjemenke ostavite u komadu, sve sastojke za chia puding ubacite u mikser. Priprema je brža, a i manje vremena treba da se smjesa zgusne. Osim toga, mljevene sjemenke omogućuju vam uživanje u glatkoj teksturi, više nalik na 'pravi' puding, a i bolje će upiti okuse s kojima ćete oplemeniti mješavinu.
Evo osnovnog recepta koji možete obogatiti čokoladom, kakaom, jagodom, sočnim bobicama, cimetom, kardamomom i drugim začinima, lavandom, orašastim plodovima, matchom...
Glatki chia puding
2 šalice kokosovog ili nekog drugog mlijeka po vašem izboru
pola šalice chia sjemenki
1/2 žličice ekstrakta vanilije (po želji)
1/4 šalice (ili manje) meda, javorovog sirupa, agavinog nektara ili nekog drugog zaslađivača - a možete koristitit i brezin šećer
Sve sastojke stavite u blender i miksajte. Ako koristite dodatke, ubacite i njih (koristite li voće, dio možete sačuvati za ukras). Prebacite u zdjelice i ostavite najmanje četiri sata u hladnjaku.
Ako, pak, nemate problema sa zrnatom teksturom, sjemenke ostavite u komadu, a usitnite sve ostalo. Pomiješajte, ostavite preko noći u hladnjaku i sutradan uživajte.
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Puding od chia sjemenki, sitnih plodova punih omega-3 masnih kiselina, proteina, kalcija i antioksidansa, jedan je od aktualnih hitova među ljubiteljima slatkog koji se trude jesti zdravo, no mnogima djeluje nekako neprivlačno. Misle da je bljutav. Gadi im se pomisao na gustu kašu od malih, sluzavih sjemenki. Ne da im se gnjaviti s tim.
Što god da je vaš razlog zbog čega još niste iskušali ovaj zdravi i ukusni desert (ili doručak!), kad iskušate ovaj trik promijenit ćete mišljenje. Umjesto da sjemenke ostavite u komadu, sve sastojke za chia puding ubacite u mikser. Priprema je brža, a i manje vremena treba da se smjesa zgusne. Osim toga, mljevene sjemenke omogućuju vam uživanje u glatkoj teksturi, više nalik na 'pravi' puding, a i bolje će upiti okuse s kojima ćete oplemeniti mješavinu.
Evo osnovnog recepta koji možete obogatiti čokoladom, kakaom, jagodom, sočnim bobicama, cimetom, kardamomom i drugim začinima, lavandom, orašastim plodovima, matchom...
Glatki chia puding
2 šalice kokosovog ili nekog drugog mlijeka po vašem izboru
pola šalice chia sjemenki
1/2 žličice ekstrakta vanilije (po želji)
1/4 šalice (ili manje) meda, javorovog sirupa, agavinog nektara ili nekog drugog zaslađivača - a možete koristitit i brezin šećer
Sve sastojke stavite u blender i miksajte. Ako koristite dodatke, ubacite i njih (koristite li voće, dio možete sačuvati za ukras). Prebacite u zdjelice i ostavite najmanje četiri sata u hladnjaku.
Ako, pak, nemate problema sa zrnatom teksturom, sjemenke ostavite u komadu, a usitnite sve ostalo. Pomiješajte, ostavite preko noći u hladnjaku i sutradan uživajte.
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16. svibanj 2024 17:40
