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[title] => Ovo je jednostavan, idealan i zaista ukusan doručak: proteinska palačinka bez ugljikohidrata sa šunkom i sirom
[alias] => ovo-je-jednostavan-idealan-i-zaista-ukusan-dorucak-proteinska-palacinka-bez-ugljikohidrata-sa-sunkom-i-sirom
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Mnogi među nama dan započinju jajima, ali iako su varijante pripreme jaja gotovo neograničene, uvijek se nekako odlučujemo za nekoliko isprobanih varijanti. Naravno, do često dovodi do zasićenja, pa vam danas donosim jednu super ideju za pripremu doručka: slana palačinka keto palačinka sa šunkom i sirom, piše magazin Fitness.
Sastojci:
2 jaja
1/2 žlice kiselog vrhnja
Prstohvat soli
Malo papra
2 fete topivog sira
2 fete pureće, pileće ili neke druge šunke
2 žlice ribanog parmezana
1 žličica kokosovog ulja ili gheeja
Postupak:
Umutite jaja u posudici.
Dodajte sol, papar, vrhnje i dobro umutite dok ne dobijete jednoličnu smjesu.
Na tavu stavite ulje ili ghee i pustite da se zagrije.
Na tavu istresite mješavinu jaja, tako da se smjesa ravnomjerno razlije po cijeloj tavi.
Po cijeloj površini palačinke prospite ribani parmezan.
Na polovicu palačinke posložite sir pa na njega šunku.
Poklopite tavu dok se sir ne otopi.
Sad nježno, bez da potrgate palačinku, špatulom prebacite praznu polovicu preko one s nadjevom (presavijte je).
Ako želite presavijte još jedanput, piše poznata treneerica Zorana Jagodić za magazin Fitness.
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Mnogi među nama dan započinju jajima, ali iako su varijante pripreme jaja gotovo neograničene, uvijek se nekako odlučujemo za nekoliko isprobanih varijanti. Naravno, do često dovodi do zasićenja, pa vam danas donosim jednu super ideju za pripremu doručka: slana palačinka keto palačinka sa šunkom i sirom, piše magazin Fitness.
Sastojci:
2 jaja
1/2 žlice kiselog vrhnja
Prstohvat soli
Malo papra
2 fete topivog sira
2 fete pureće, pileće ili neke druge šunke
2 žlice ribanog parmezana
1 žličica kokosovog ulja ili gheeja
Postupak:
Umutite jaja u posudici.
Dodajte sol, papar, vrhnje i dobro umutite dok ne dobijete jednoličnu smjesu.
Na tavu stavite ulje ili ghee i pustite da se zagrije.
Na tavu istresite mješavinu jaja, tako da se smjesa ravnomjerno razlije po cijeloj tavi.
Po cijeloj površini palačinke prospite ribani parmezan.
Na polovicu palačinke posložite sir pa na njega šunku.
Poklopite tavu dok se sir ne otopi.
Sad nježno, bez da potrgate palačinku, špatulom prebacite praznu polovicu preko one s nadjevom (presavijte je).
Ako želite presavijte još jedanput, piše poznata treneerica Zorana Jagodić za magazin Fitness.
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11. svibanj 2024 19:53
