SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 285730 [title] => Odličan recept za ukusan i zdrav domaći kruh bez kvasca i brašna [alias] => odlican-recept-za-ukusan-i-zdrav-domaci-kruh-bez-kvasca-i-brasna [catid] => 270 [published] => 1 [introtext] => [fulltext] => Smanjili ste ili izbacili iz prehrane gluten, za kojeg dio stručnjaka kaže da izaziva autoimune i druge bolesti, ali se ne želite odreći kruha. Evo novog recepta za potpuno zdravi kruh nutricionistice Anite Šupe.

- Kruh više nije dio moje svakodnevne prehrane, ali ponekad ga se poželim. Danas sam imala dobar razlog: kupila sam novo fantastično maslinovo ulje pa sam trebala kruh kako bih ga umočila u ulje…Ne radim po receptima, nego prema tome što imam u kući od sastojaka.

Ovaj danas je ispao tako dobar, da sam brzo zapisala sastojke da ne zaboravim. Ne da je dobar, nego predobar. Izlila sam maslinovo ulje na tanjur, dodala sjeckanog češnjaka i malo soli i močila kruh u to. Ako ovo nikad niste probali, ne znam što čekate... - navodi Šupe. Evo recepta:

Sastojci:

- 4 cijela jaja i 1 bjelanjak
- zrnati sir 200 g
- velika žlica masti
- 3-4 žlice zlatnog lana (50-60 grama)
- 3-4 žlice sezamovih sjemenki (50-60 grama)
- 1-2 žlice zobenih posija (mekinja)
- 3-4 žlice ribanog kokosa (ono što smo nekad zvali kokosovo brašno – za kolače)
- 1-2 žlice pravog kokosova brašna
- 1 žličica sode bikarbone
- 2 žličice jabučnog octa
- 3-4 prstohvata soli
- 1 žlica meda

Priprema:

Zagrijte pećnicu na 200 stupnjeva. U mlinu sameljite lanene i sezamove sjemenke i zobene posije (sve skupa).
Izmiksajte jaja pa dodavajte sve po redu ostale sastojke.

Zadnje dodavajte pravo kokosovo brašno do željene gustoće. Pravo kokosovo brašno ima veliku moć upijanja tekućine, zato ga uvijek stavljam zadnjeg jer upravo s njim prilagodim gustoću smjese.

Mokrim dlanovima oblikujte dvije štruce na plehu obloženom papirom za pečenje i stavite da se peče.

Kad se digne i zamiriše, smanjite temperaturu na 170 i pecite do kraja, ukupno nekih 15 - 20 minuta, probajte čačkalicom kad je kruh gotov.

R.N., foto: shutterstock

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Evo novog recepta za potpuno zdravi kruh nutricionistice Anite Šupe.

- Kruh više nije dio moje svakodnevne prehrane, ali ponekad ga se poželim. Danas sam imala dobar razlog: kupila sam novo fantastično maslinovo ulje pa sam trebala kruh kako bih ga umočila u ulje…Ne radim po receptima, nego prema tome što imam u kući od sastojaka.

Ovaj danas je ispao tako dobar, da sam brzo zapisala sastojke da ne zaboravim. Ne da je dobar, nego predobar. Izlila sam maslinovo ulje na tanjur, dodala sjeckanog češnjaka i malo soli i močila kruh u to. Ako ovo nikad niste probali, ne znam što čekate... - navodi Šupe. Evo recepta:

Sastojci:

- 4 cijela jaja i 1 bjelanjak
- zrnati sir 200 g
- velika žlica masti
- 3-4 žlice zlatnog lana (50-60 grama)
- 3-4 žlice sezamovih sjemenki (50-60 grama)
- 1-2 žlice zobenih posija (mekinja)
- 3-4 žlice ribanog kokosa (ono što smo nekad zvali kokosovo brašno – za kolače)
- 1-2 žlice pravog kokosova brašna
- 1 žličica sode bikarbone
- 2 žličice jabučnog octa
- 3-4 prstohvata soli
- 1 žlica meda

Priprema:

Zagrijte pećnicu na 200 stupnjeva. U mlinu sameljite lanene i sezamove sjemenke i zobene posije (sve skupa).
Izmiksajte jaja pa dodavajte sve po redu ostale sastojke.

Zadnje dodavajte pravo kokosovo brašno do željene gustoće. Pravo kokosovo brašno ima veliku moć upijanja tekućine, zato ga uvijek stavljam zadnjeg jer upravo s njim prilagodim gustoću smjese.

Mokrim dlanovima oblikujte dvije štruce na plehu obloženom papirom za pečenje i stavite da se peče.

Kad se digne i zamiriše, smanjite temperaturu na 170 i pecite do kraja, ukupno nekih 15 - 20 minuta, probajte čačkalicom kad je kruh gotov.

R.N., foto: shutterstock

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Hranabez glutena

Odličan recept za ukusan i zdrav domaći kruh bez kvasca i brašna

Piše PSD.
9. rujna 2015. - 14:59
PREMIUM
Smanjili ste ili izbacili iz prehrane gluten, za kojeg dio stručnjaka kaže da izaziva autoimune i druge bolesti, ali se ne želite odreći kruha. Evo novog recepta za potpuno zdravi kruh nutricionistice Anite Šupe.

- Kruh više nije dio moje svakodnevne prehrane, ali ponekad ga se poželim. Danas sam imala dobar razlog: kupila sam novo fantastično maslinovo ulje pa sam trebala kruh kako bih ga umočila u ulje…Ne radim po receptima, nego prema tome što imam u kući od sastojaka.

Ovaj danas je ispao tako dobar, da sam brzo zapisala sastojke da ne zaboravim. Ne da je dobar, nego predobar. Izlila sam maslinovo ulje na tanjur, dodala sjeckanog češnjaka i malo soli i močila kruh u to. Ako ovo nikad niste probali, ne znam što čekate... - navodi Šupe. Evo recepta:

Sastojci:

- 4 cijela...
#KRUH#DOMAĆIKRUH#GLUTEN
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14. svibanj 2024 07:57