OSMRTNICE
stdClass Object ( [id] => 1205011 [title] => Vrućine su ogromne, jeste li sigurni da niste dehidrirani? Provjerite odmah, jedan jednostavan trik dat će vam odgovor, evo što samo trebate učiniti [alias] => vrucine-su-ogromne-jeste-li-sigurni-da-niste-dehidrirani-provjerite-odmah-jedan-jednostavan-trik-dat-ce-vam-odgovor-evo-sto-samo-trebate-uciniti [catid] => 374 [published] => 1 [introtext] => [fulltext] =>

Posebice ako ste među osobama koje na ovim vrućinama moraju dosta vremena provoditi na otvorenom, morate voditi računa o strupnju hidratacije vašeg organizma, donosi Slobodna Dalmacija.

Rizik od dehidracije je velik, a lako toga uopće ne morate biti svjesni, dok se ne pojave vrtoglavica i slabost.

Svi znamo da je, kroz cijelu godinu, a posebice ljeti, nužno pojačano uzimati tekućinu, najbolje vodu. Ali koliko točno vode? Jedan od načina da provjerite jeste li dehidrirali jest i ovaj brzi kožni test.

Stisnite kožu na ruci. Koža normalne elastičnosti brzo će se vratiti u normalan položaj. Dehidracija će pokazati usporeniji povratak kože u normalan položaj, što svakako alarmira da je vrijeme da ulijete čašu vode!

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image
Via Afp
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Njemački dermatolog dr. Christoph Liebich naveo je i druge simptome dehidracije:

"Dehidraciju povezujem s fizičkim simptomima kao što su bezvoljnost, glavobolja ili suha usta. Budući sam dermatolog, mogu naravno vidjeti i kad koži nedostaje uobičajeni sjaj i vlažnost“.

U vrućim danima, savjetuje Liebich, potrebno je piti znatno više od uobičajenih litre i pol vode dnevno.

"Teško da možete popiti previše“, napominje.

Dr. Liebich savjetuje rashlađivanje vodom iz slavine na način da se prijeđe preko dlanova i podlaktica.

"To je ugodan i vrlo učinkovit način hlađenja" - savjetuje dermatolog, a prenosi Hina.

 

 

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Posebice ako ste među osobama koje na ovim vrućinama moraju dosta vremena provoditi na otvorenom, morate voditi računa o strupnju hidratacije vašeg organizma, donosi Slobodna Dalmacija.

Rizik od dehidracije je velik, a lako toga uopće ne morate biti svjesni, dok se ne pojave vrtoglavica i slabost.

Svi znamo da je, kroz cijelu godinu, a posebice ljeti, nužno pojačano uzimati tekućinu, najbolje vodu. Ali koliko točno vode? Jedan od načina da provjerite jeste li dehidrirali jest i ovaj brzi kožni test.

Stisnite kožu na ruci. Koža normalne elastičnosti brzo će se vratiti u normalan položaj. Dehidracija će pokazati usporeniji povratak kože u normalan položaj, što svakako alarmira da je vrijeme da ulijete čašu vode!

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image
Via Afp
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Njemački dermatolog dr. Christoph Liebich naveo je i druge simptome dehidracije:

"Dehidraciju povezujem s fizičkim simptomima kao što su bezvoljnost, glavobolja ili suha usta. Budući sam dermatolog, mogu naravno vidjeti i kad koži nedostaje uobičajeni sjaj i vlažnost“.

U vrućim danima, savjetuje Liebich, potrebno je piti znatno više od uobičajenih litre i pol vode dnevno.

"Teško da možete popiti previše“, napominje.

Dr. Liebich savjetuje rashlađivanje vodom iz slavine na način da se prijeđe preko dlanova i podlaktica.

"To je ugodan i vrlo učinkovit način hlađenja" - savjetuje dermatolog, a prenosi Hina.

 

 

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ZabavaČAŠA PO ČAŠA

Vrućine su ogromne, jeste li sigurni da niste dehidrirani? Provjerite odmah, jedan jednostavan trik dat će vam odgovor, evo što samo trebate učiniti

Piše dv
1. srpnja 2022. - 15:43
22604566
Via Afp

Posebice ako ste među osobama koje na ovim vrućinama moraju dosta vremena provoditi na otvorenom, morate voditi računa o strupnju hidratacije vašeg organizma, donosi Slobodna Dalmacija.

Rizik od dehidracije je velik, a lako toga uopće ne morate biti svjesni, dok se ne pojave vrtoglavica i slabost.

Svi znamo da je, kroz cijelu godinu, a posebice ljeti, nužno pojačano uzimati tekućinu, najbolje vodu. Ali koliko točno vode? Jedan od načina da provjerite jeste li dehidrirali jest i ovaj brzi kožni test.

Stisnite kožu na ruci. Koža normalne elastičnosti brzo će se vratiti u normalan položaj. Dehidracija će pokazati usporeniji povratak kože u normalan položaj, što svakako alarmira da je vrijeme da ulijete čašu vode!

image
Via Afp


Njemački dermatolog dr. Christoph Liebich naveo je i druge simptome dehidracije:

"Dehidraciju povezujem s fizičkim simptomima kao što su bezvoljnost, glavobolja ili suha usta. Budući sam dermatolog, mogu naravno vidjeti i kad koži nedostaje uobičajeni sjaj i vlažnost“.

U vrućim danima, savjetuje Liebich, potrebno je piti znatno više od uobičajenih litre i pol vode dnevno.

"Teško da možete popiti previše“, napominje.

Dr. Liebich savjetuje rashlađivanje vodom iz slavine na način da se prijeđe preko dlanova i podlaktica.

"To je ugodan i vrlo učinkovit način hlađenja" - savjetuje dermatolog, a prenosi Hina.

 

 

#TEST DEHIDRACIJE#DEHIDRACIJA
11. svibanj 2024 07:25