stdClass Object ( [id] => 1257022 [title] => Četverominutna facelift rutina koja briše bore i natečenost: svakog jutra izvedite ove vježbe za lice i zablistajte! [alias] => cetverominutna-facelift-rutina-koja-brise-bore-i-natecenost-svakog-jutra-izvedite-ove-vjezbe-za-lice-i-zablistajte [catid] => 408 [published] => 1 [introtext] => [fulltext] =>

Jeste li primijetili kako u posljednje vrijeme postaju sve popularnije vježbe za zatezanje lica. Neki idu tako daleko da ih nazivaju nekirurškim faceliftom, jer - ako se redovito izvode - jačaju muskulaturu lica koje tako lakše zadržava ili vraća mladenačke konture. Redovito vježbanje, tvrde pobornici ove metode, briše bore i smanjuje natečenost, stoga je savršeno rješenje za sve koji žele gladak i zategnut ten.

Različite vježbe za lice mogu se izvoditi u različito doba dana, no ako ciljate na natečenost, najviše će vam koristiti izvedete li ih ujutro, opdmah nakon buđenja. Samo kome se da vježbati čim otvori oči? Ne bi li bilo ljepše otkunjati još malo? Svakako, ali od malo vježbe imat ćete više koristi.

Pronašli smo rutinu koja traje samo četiri minute, a cilja na gore spomenute probleme. Poprilično je jednostavna, a ako mislite da su vježbe koje su u nju uključene previše lagane, samo ih probajte izvoditi punu minutu... 

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Gymnastics for the face. Exercises to improve skin

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Gymnastics for the face. Exercises to improve skin

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Jeste li primijetili kako u posljednje vrijeme postaju sve popularnije vježbe za zatezanje lica. Neki idu tako daleko da ih nazivaju nekirurškim faceliftom, jer - ako se redovito izvode - jačaju muskulaturu lica koje tako lakše zadržava ili vraća mladenačke konture. Redovito vježbanje, tvrde pobornici ove metode, briše bore i smanjuje natečenost, stoga je savršeno rješenje za sve koji žele gladak i zategnut ten.

Različite vježbe za lice mogu se izvoditi u različito doba dana, no ako ciljate na natečenost, najviše će vam koristiti izvedete li ih ujutro, opdmah nakon buđenja. Samo kome se da vježbati čim otvori oči? Ne bi li bilo ljepše otkunjati još malo? Svakako, ali od malo vježbe imat ćete više koristi.

Pronašli smo rutinu koja traje samo četiri minute, a cilja na gore spomenute probleme. Poprilično je jednostavna, a ako mislite da su vježbe koje su u nju uključene previše lagane, samo ih probajte izvoditi punu minutu... 

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Pratite Stil na Instagramu i Facebooku!

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Shutterstock
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Gymnastics for the face. Exercises to improve skin

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Četverominutna facelift rutina koja briše bore i natečenost: svakog jutra izvedite ove vježbe za lice i zablistajte!

Piše Stil
Foto Shutterstock
16. siječnja 2023. - 12:30

Jeste li primijetili kako u posljednje vrijeme postaju sve popularnije vježbe za zatezanje lica. Neki idu tako daleko da ih nazivaju nekirurškim faceliftom, jer - ako se redovito izvode - jačaju muskulaturu lica koje tako lakše zadržava ili vraća mladenačke konture. Redovito vježbanje, tvrde pobornici ove metode, briše bore i smanjuje natečenost, stoga je savršeno rješenje za sve koji žele gladak i zategnut ten.

Različite vježbe za lice mogu se izvoditi u različito doba dana, no ako ciljate na natečenost, najviše će vam koristiti izvedete li ih ujutro, opdmah nakon buđenja. Samo kome se da vježbati čim otvori oči? Ne bi li bilo ljepše otkunjati još malo? Svakako, ali od malo vježbe imat ćete više koristi.

Pronašli smo rutinu koja traje samo četiri minute, a cilja na gore spomenute probleme. Poprilično je jednostavna, a ako mislite da su vježbe koje su u nju uključene previše lagane, samo ih probajte izvoditi punu minutu... 

Pratite Stil na Instagramu i Facebooku!

18. svibanj 2024 00:06