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Vidite li razliku?

Na dijeti ste, ali ne gubite kile? Ove fotografije 'nacrtat' će vam zašto je to tako, a otkrivaju i najčešće krivce za debljanje

Vidite li razliku?

Postoje dva načina na koji ljudi idu na dijetu. Prva skupina ne ostavlja prostora za neuspjeh, pa krene jako, a to je u ovome slučaju izgladnjivanje. Jednostavno je, što manje jedeš, manje bi jeo, pa kili (voda) sami krenu dolje. Nakon početne euforije, koja može trajati i do nekoliko mjeseci, krenu pak problemi.

Loše se osjećate, pretjerano znojite, vidite zvjezdice, a blaga mantavica postala vam je uobičajeno stanje? Nije ni čudo, gladni ste.

Druga skupina odluči se pak postupiti 'ispravno', pa natrpaju frižider svom silom zdravih namirnica, jaja, avokada, namaza od badema, orašastih plodova i ostalom 'zdravom' hranom. Ako ima naljepnicu 'bio', još bolje. Pa jutro započnu obilnom kajganom i tostom (integralnim, naravno), a u pauzi do ručka grickaju oraščiće. Zatim ručak, obilno začinjen i pun cjelovitih žitarica, a morate se počastiti i desertom. Tamna čokolada je zdrava, pa zašto umjesto dva reda ne biste pojeli tri?

Nije ni čudo da 'tvroglavi' kilogrami nikako ne kreću dolje. U prvome slučaju vaše je tijelo u blagome šoku, došlo je do određene težine gdje je jednostavno stalo, a kako bi sagorijevalo kalorije, treba ih i unositi ponešto.

Druga opcija predstavlja pak jednu od najčešćih zabluda. Istina, neke su namirnice zdrave, ali u kojim količinama? Šaka orašastih plodova ima gotovo 300 kalorija, a preporučeni dnevni unos je oko 2000. Pa vi razmislite.

 

Same calories BUT 9x the volume on the left! 🙀 Follow my girl @justget.fit for more info like this and plenty of meal prep ideas ❤️ Info on this post below: . Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, Brazil nuts and dried fruit (although it's hard to see in the picture) The package the nuts + fruits stated: 517 calories: 43C/34F/10P . 90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. #justgetfitcarbs . My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of bread, 2 Tbsp. humus + 90 grams avocado. 520: 43C/26F/28P . The point of this isn't to scare you into avoiding nuts. It's just good to keep in mind: the serving size and type of nuts and dried fruit you consume. Just like volume eating isn't for everyone, big handfuls of nuts aren't for everyone so do you, boo. ♥ . . . . . . . . #volumeeating #calories #portioncontrol #eatright #fuelyourbody #healthyrecipe #flexiblediet #fbf @JustGet.Fit #weightlossfood #fillingandhealthy#weightwatchers #eeeeats #cleaneating #youarewhatyoueat #caloriecounting #healthyfood #weightloss #flexibledieting #eatwelllivewell #iifym #weightlossmotivation #vegetarian #nutrition #vegetarianrecipes #mealprep #mealprepmonday #caloriecounting #fitfood #healthyfats

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Ako vam još uvijek nije jasno o čemu se radi, možda vam ove fotografije pobliže pojasne situaciju. Prikazuju razliku u kalorijama naoko vrlo sličnih tanjura, a pobliže je pojašnjeno i zašto je to tako.

Evo jedan primjer: sadržaj na prvome tanjuru ima oko 470 kalorija, a drugi gotovo 900. Razlika je samo u 40g tamne čokolade i žličici i pol maslaca od badema. Zvuči vam nevjerojatno? Obratite pažnju na pakiranje proizvoda i kalorijske vrijednosti, pa će i najtvrdokorniji kilogrami konačno krenuti dolje.
 

 

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Spot the difference 😍 Kind of crazy how small changes can really add up! 🥑 Whether you want to add more calories or eat less, here is an example & some of my tips: . Lower cal meal: 2 eggs + 2 egg whites scrambled 1 piece Ezekiel toast 1/2 an avocado 1 honey crisp apple . Higher cal meal: 4 eggs + 2 egg whites scrambled 1 piece Ezekiel toast 1 whole avocado 1 honey crisp apple 2 tbsp peanut butter . Tips to save calories: Swap out some eggs for egg whites (egg whites are only 17 calories per one) Don’t pack on too much fat (1/2 or 1/4 an avocado is plenty for this meal!) Even though there’s no coffee displayed, watch out for the extra oils or creamer which can add calories too. . Inspired by @movingdietitian . . #healthyfood #breakfast #cleaneating #brunch #lunch #morning #fitfood #dinner #yum #foodpic #eat #tasty #eggs #朝ごはん #weightloss #foodpics #healthychoices #foodgasm #healthybreakfast #nutrition #fresh #eating #healthylifestyle #delish #hungry #healthyeating #fruit #foodblogger #exercise #foodphotography

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