SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1368010 [title] => Ovo je povrće jako zdravo, ali mnogi ga nehotice upropaštavaju. Znate li da se biljka koju Dalmacija obožava kuha samo... [alias] => ovo-je-povrce-jako-zdravo-ali-mnogi-ga-nehotice-upropastavaju-znate-li-da-se-biljka-koju-dalmacija-obozava-kuha-samo [catid] => 486 [published] => 1 [introtext] => [fulltext] =>

Zeleno listano povrće izrazito je zdravo, a neke su vrste istinske riznice vitamina i drugih vrijednih sastojaka koje koriste cjelokupnom organizmu. Nažalost, mnoge od tih vrijednih tvari vrlo su osjetljive pa se može dogoditi da živite u uvjerenju da se hranite zdravo, a u stvarnosti jedete samo ostatke ostataka korisnih sastojaka.

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image
Shutterstock
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Mnogi nemaju pojma koliko se treba kuhati pojedino zeleno lisnato povrće pa nehotično upropaštavaju gotovo sve ono najvrednije u njemu. Kako smo vam već pisali o pravilnom načinu kuhanja blitve (podsjetite se ovdje) i špinata (o njemu više na ovom linku), vrijeme je za spomenuti ponešto o kuhanju biljke koju u Dalmaciji obožavamo jednako kao i prve dvije navedene.

O raštici.

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image
Shutterstock
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Ta je kupusnjača na glasu kao izvanredan izvor kalcija, abogata je i željetom, kalijem, cinkom, manganom, magnezijem, i fosforom, dok joj je vitaminski sastav osobito impresivan: sadrži velike količine beta-karotena, a obiluje i vitaminima B, C, E te K. Pored toga sadrži omega-3 masne kiseline, lutein i triptofan, ali malo što od navedenog ostat će u raštici koja se dugo kuhala sa suhim mesom, kao što je mnogima najdraža.

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image

Two white bowls one containing spinach leaves and one containing chopped kale leaves. Shot from above on a rustic wooden background

/Shutterstock
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Želite li izvući ono najbolje iz ove vrijedne biljke, kuhajte je kratko, u manjoj količini vode. Pet minuta bit će sasvim dovoljno. Debele stabljike odvojite i sitno nasjeckajte pa ih dodajte krumpiru, a lišće ubacite tek kad su krumpir i stabljike napola skuhani.

Želite li još više vitamina i korisnih tvari, skuhajte je na pari. I u tom će slučaju biti dosta pet minuta.

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Two white bowls one containing spinach leaves and one containing chopped kale leaves. Shot from above on a rustic wooden background

/Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}

Zeleno listano povrće izrazito je zdravo, a neke su vrste istinske riznice vitamina i drugih vrijednih sastojaka koje koriste cjelokupnom organizmu. Nažalost, mnoge od tih vrijednih tvari vrlo su osjetljive pa se može dogoditi da živite u uvjerenju da se hranite zdravo, a u stvarnosti jedete samo ostatke ostataka korisnih sastojaka.

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Shutterstock
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Mnogi nemaju pojma koliko se treba kuhati pojedino zeleno lisnato povrće pa nehotično upropaštavaju gotovo sve ono najvrednije u njemu. Kako smo vam već pisali o pravilnom načinu kuhanja blitve (podsjetite se ovdje) i špinata (o njemu više na ovom linku), vrijeme je za spomenuti ponešto o kuhanju biljke koju u Dalmaciji obožavamo jednako kao i prve dvije navedene.

O raštici.

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Shutterstock
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Ta je kupusnjača na glasu kao izvanredan izvor kalcija, abogata je i željetom, kalijem, cinkom, manganom, magnezijem, i fosforom, dok joj je vitaminski sastav osobito impresivan: sadrži velike količine beta-karotena, a obiluje i vitaminima B, C, E te K. Pored toga sadrži omega-3 masne kiseline, lutein i triptofan, ali malo što od navedenog ostat će u raštici koja se dugo kuhala sa suhim mesom, kao što je mnogima najdraža.

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image

Two white bowls one containing spinach leaves and one containing chopped kale leaves. Shot from above on a rustic wooden background

/Shutterstock
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Želite li izvući ono najbolje iz ove vrijedne biljke, kuhajte je kratko, u manjoj količini vode. Pet minuta bit će sasvim dovoljno. Debele stabljike odvojite i sitno nasjeckajte pa ih dodajte krumpiru, a lišće ubacite tek kad su krumpir i stabljike napola skuhani.

Želite li još više vitamina i korisnih tvari, skuhajte je na pari. I u tom će slučaju biti dosta pet minuta.

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Shutterstock Shutterstock Shutterstock /Shutterstock
/Shutterstock

Two white bowls one containing spinach leaves and one containing chopped kale leaves. Shot from above on a rustic wooden background
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SavjetiPRIPAZITE

Ovo je povrće jako zdravo, ali mnogi ga nehotice upropaštavaju. Znate li da se biljka koju Dalmacija obožava kuha samo...

Piše T. S. M.
29. veljače 2024. - 07:05
26288495
Galerija
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Zeleno listano povrće izrazito je zdravo, a neke su vrste istinske riznice vitamina i drugih vrijednih sastojaka koje koriste cjelokupnom organizmu. Nažalost, mnoge od tih vrijednih tvari vrlo su osjetljive pa se može dogoditi da živite u uvjerenju da se hranite zdravo, a u stvarnosti jedete samo ostatke ostataka korisnih sastojaka.

image
Shutterstock

Mnogi nemaju pojma koliko se treba kuhati pojedino zeleno lisnato povrće pa nehotično upropaštavaju gotovo sve ono najvrednije u njemu. Kako smo vam već pisali o pravilnom načinu kuhanja blitve (podsjetite se ovdje) i špinata (o njemu više na ovom linku), vrijeme je za spomenuti ponešto o kuhanju biljke koju u Dalmaciji obožavamo jednako kao i prve dvije navedene.

O raštici.

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Shutterstock

Ta je kupusnjača na glasu kao izvanredan izvor kalcija, abogata je i željetom, kalijem, cinkom, manganom, magnezijem, i fosforom, dok joj je vitaminski sastav osobito impresivan: sadrži velike količine beta-karotena, a obiluje i vitaminima B, C, E te K. Pored toga sadrži omega-3 masne kiseline, lutein i triptofan, ali malo što od navedenog ostat će u raštici koja se dugo kuhala sa suhim mesom, kao što je mnogima najdraža.

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Two white bowls one containing spinach leaves and one containing chopped kale leaves. Shot from above on a rustic wooden background

/Shutterstock

Želite li izvući ono najbolje iz ove vrijedne biljke, kuhajte je kratko, u manjoj količini vode. Pet minuta bit će sasvim dovoljno. Debele stabljike odvojite i sitno nasjeckajte pa ih dodajte krumpiru, a lišće ubacite tek kad su krumpir i stabljike napola skuhani.

Želite li još više vitamina i korisnih tvari, skuhajte je na pari. I u tom će slučaju biti dosta pet minuta.

#RAŠTIKA
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13. svibanj 2024 20:05