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[title] => Osjećate iritaciju želuca i sluznice, muka vam je: ako ste bolesni onda ovu hranu pošto-poto morate izbjegavati
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Kod bolesti kao što su gripa ili abdominalna viroza, većina ljudi gubi apetit. Ali budući da ćete prije ili kasnije morati nešto pojesti, važno je da budete oprezni u odabiru hrane. Određene namirnice i pića mogu pogoršati situaciju i zato ih izbjegavajte.
Kava
Osobito u slučaju abdominalne viroze ima smisla izbjegavati kavu ili sve kofeinske napitke. Kofein djeluje kao diuretik, što znači da uzrokuje ubrzano oslobađanje tekućine, a u ekstremnom slučaju može doći do dehidracije. Kada se vaše tijelo bori s virusima i drugim štetnim organizmima, vaš imunološki sustav treba dovoljno tekućine da optimalno funkcionira.
Uz to, abdominalne viroze često prate i povraćanje i proljev. Stoga je vaše tijelo već i bez kofeina u riziku od dehidracije. Još je jedan razlog da izbjegavate kavu. Naime, dok ste bolesni kava stimulira funkcioniranje glatkih mišića u gastrointestinalnom traktu što može samo dodatno pogoršati vaše probavne probleme.
Sok od naranče
Možda se čini čudno da konzumiranje soka od naranče nije najpoželjnije. Ona sadrži mnogo vitamina C, koji može biti vrlo koristan za brži oporavak mnogih bolesti. Međutim, u slučaju da kašljete ili imate upalu grla, sok od naranče može uzrokovati više štete nego koristi. Naranča sadrži limunsku kiselinu koja može dodatno iritirati grlo.
Kolači
Pretjerana konzumacija rafiniranog šećera nije dobra ni kada ste zdravi, ali je posebno je problematična kada obolite od abdominalne viroze. Naime, šećer smanjuje sposobnost leukocita da uništavaju bakterije. Nekoliko sati nakon što uzmete komad slatkiša, vaš imunološki sustav je oslabljen. Konzumiranje šećera također može pogoršati gastrointestinalne probleme, osobito probleme s proljevom.
Hrskave grickalice
Ako kašljete ili vas boli grlo ima smisla izbjegavati hrskave grickalice, kao što su čips - pa čak i tost. Oni dodatno iritiraju sluznicu grla, tako da je vrijeme liječenja produženo, a time i trajanje boli.
Mlijeko i mliječni proizvodi
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U vrijeme kada ste bolesni, svakako ima smisla isprobati ovaj "eksperiment" i promatrati kako će vaše tijelo reagirati i hoćete li primijetiti pozitivne promjene.
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Kod bolesti kao što su gripa ili abdominalna viroza, većina ljudi gubi apetit. Ali budući da ćete prije ili kasnije morati nešto pojesti, važno je da budete oprezni u odabiru hrane. Određene namirnice i pića mogu pogoršati situaciju i zato ih izbjegavajte.
Kava
Osobito u slučaju abdominalne viroze ima smisla izbjegavati kavu ili sve kofeinske napitke. Kofein djeluje kao diuretik, što znači da uzrokuje ubrzano oslobađanje tekućine, a u ekstremnom slučaju može doći do dehidracije. Kada se vaše tijelo bori s virusima i drugim štetnim organizmima, vaš imunološki sustav treba dovoljno tekućine da optimalno funkcionira.
Uz to, abdominalne viroze često prate i povraćanje i proljev. Stoga je vaše tijelo već i bez kofeina u riziku od dehidracije. Još je jedan razlog da izbjegavate kavu. Naime, dok ste bolesni kava stimulira funkcioniranje glatkih mišića u gastrointestinalnom traktu što može samo dodatno pogoršati vaše probavne probleme.
Sok od naranče
Možda se čini čudno da konzumiranje soka od naranče nije najpoželjnije. Ona sadrži mnogo vitamina C, koji može biti vrlo koristan za brži oporavak mnogih bolesti. Međutim, u slučaju da kašljete ili imate upalu grla, sok od naranče može uzrokovati više štete nego koristi. Naranča sadrži limunsku kiselinu koja može dodatno iritirati grlo.
Kolači
Pretjerana konzumacija rafiniranog šećera nije dobra ni kada ste zdravi, ali je posebno je problematična kada obolite od abdominalne viroze. Naime, šećer smanjuje sposobnost leukocita da uništavaju bakterije. Nekoliko sati nakon što uzmete komad slatkiša, vaš imunološki sustav je oslabljen. Konzumiranje šećera također može pogoršati gastrointestinalne probleme, osobito probleme s proljevom.
Hrskave grickalice
Ako kašljete ili vas boli grlo ima smisla izbjegavati hrskave grickalice, kao što su čips - pa čak i tost. Oni dodatno iritiraju sluznicu grla, tako da je vrijeme liječenja produženo, a time i trajanje boli.
Mlijeko i mliječni proizvodi
Rezultati znanstvenih istraživanja koja su provjeravala doprinosi li konzumacija mlijeka i mliječnih proizvoda većem izlučivanju sluzi, nisu potpuno ujednačeni. Međutim, mnogi ljudi navode da je njihovo prekomjerno izlučivanje sluzi drastično smanjeno kada su iz prehrane izbacili životinjsko mlijeko i razne mliječne proizvode.
U vrijeme kada ste bolesni, svakako ima smisla isprobati ovaj "eksperiment" i promatrati kako će vaše tijelo reagirati i hoćete li primijetiti pozitivne promjene.
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14. svibanj 2024 09:32
