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[title] => I jutros ste nakon tuširanja bili suhi i perutavi? Dermatolozi savjetuju koja tri sastojka morate pronaći na pakiranju kreme, inače nema smisla
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Neovisno o tipu vaše kože neminovno je da se ona tijekom zimskih mjeseci isuši. Razloga za to je više: sama hladnoća se loše odražava na kožu, isisavajući vlažnost iz epiderme. Neće vam pomoći ni umjetno zagrijane prostorije jer isušuju zrak. Dok se većina ljudi uglavnom fokusira na njegu lica, zaboravljaju da je koža najveći organ u tijelu i da je treba paziti u cjelini.
Pronalaženje prave kreme za tijelo ključno je kako biste izbjegli osjećaj zatezanja, svrbež pa čak i prhutanje kože. Pritom biste obavezno trebali gledati sastav proizvoda koji kupujete. Dio krema kratkoročno će učiniti vašu kožu zaglađenijom, ali je neće dubinski nahraniti i njima nećete izbjeći nijedan od ovih brojnih problema.
Dobar losion održat će vašu kožu hidratiziranom tijekom cijelog dana, omekšati i zagladiti njenu površinu, zaštititi je od negativnih faktora iz okoliša, njegovati mikrobiom i ojačati njenu membranu. Ovo može zvučati kao težak zadatak i zato smo raščlanili koje sastojke trebate tražiti u svojoj kremi.
Biljna ulja i njihovi ekstrakti
Vašem losionu su potrebni sastojci koji će privući i zadržati vodu te njegovati kožu. Različiti sastojci mogu pomoći u vlaženju kože. Neki djeluju kao ovlaživači (aloe vera i hijaluronska kiselina) te su zbog toga jako važni, ali oni ne mogu sami obaviti posao. Potrebna im je pomoć i od emolijentnih i okluzivnih sastojaka. Emolijens je nešto što omekšava kožu i čini je glađom popunjavanjem pukotina. Postoje mnogi sastojci s emolijentnim svojstvima, poput zobenog ulja, vitamina E i shea maslaca. Okluzivni sastojak je onaj koji djeluje kao štit na vrhu kože, zadržavajući vlagu ispod. Obično su to gušći sastojci poput kokosovog ulja.
Antioksidansi
Što više možete neutralizirati nestabilne molekule uzrokovane stvaranjem slobodnih radikala, duže ćete djelovati na zdravlje svojih stanica i kože. Dok je antioksidativna zaštita uobičajena za lice, tijelo obično dobiva manje ovih važnih sastojaka. Korisni antioksidansi su vitamini A, C i E – koji su već neko vrijeme poznati saveznici u njezi kože. Možete se isto tako odlučiti i za koenzim Q10 i niacinamid ili za biljne ekstrakte, poput zelenog čaja, lubenice, jabuke i sl. Sve to pomaže vašem tijelu da se nosi sa slobodnim radikalima, smiruje upalu i poboljšava izgled kože.
Sastojci koji čuvaju mikrobiom
Nijedan novi proizvod za njegu kože koji izlazi na tržište ne bi smio dolaziti bez sastojaka koji podržavaju zdrav mikrobiom, a možda i najbolji su postbiotici. Oni su najnovija, najnaprednija iteracija biotičke njege kože. Istraživači su uspjeli identificirati vrlo važne spojeve i bakterije koje se nalaze na našoj koži. To su stvari kao što su peptidi i kratkolančane masne kiseline. Postbiotici opskrbljuju ove postojeće bakterije ili nadomještavaju njihov manjak, baš kao što probioticima nadomještamo manjak sojeva bakterija u našim crijevima.
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Neovisno o tipu vaše kože neminovno je da se ona tijekom zimskih mjeseci isuši. Razloga za to je više: sama hladnoća se loše odražava na kožu, isisavajući vlažnost iz epiderme. Neće vam pomoći ni umjetno zagrijane prostorije jer isušuju zrak. Dok se većina ljudi uglavnom fokusira na njegu lica, zaboravljaju da je koža najveći organ u tijelu i da je treba paziti u cjelini.
Pronalaženje prave kreme za tijelo ključno je kako biste izbjegli osjećaj zatezanja, svrbež pa čak i prhutanje kože. Pritom biste obavezno trebali gledati sastav proizvoda koji kupujete. Dio krema kratkoročno će učiniti vašu kožu zaglađenijom, ali je neće dubinski nahraniti i njima nećete izbjeći nijedan od ovih brojnih problema.
Dobar losion održat će vašu kožu hidratiziranom tijekom cijelog dana, omekšati i zagladiti njenu površinu, zaštititi je od negativnih faktora iz okoliša, njegovati mikrobiom i ojačati njenu membranu. Ovo može zvučati kao težak zadatak i zato smo raščlanili koje sastojke trebate tražiti u svojoj kremi.
Biljna ulja i njihovi ekstrakti
Vašem losionu su potrebni sastojci koji će privući i zadržati vodu te njegovati kožu. Različiti sastojci mogu pomoći u vlaženju kože. Neki djeluju kao ovlaživači (aloe vera i hijaluronska kiselina) te su zbog toga jako važni, ali oni ne mogu sami obaviti posao. Potrebna im je pomoć i od emolijentnih i okluzivnih sastojaka. Emolijens je nešto što omekšava kožu i čini je glađom popunjavanjem pukotina. Postoje mnogi sastojci s emolijentnim svojstvima, poput zobenog ulja, vitamina E i shea maslaca. Okluzivni sastojak je onaj koji djeluje kao štit na vrhu kože, zadržavajući vlagu ispod. Obično su to gušći sastojci poput kokosovog ulja.
Antioksidansi
Što više možete neutralizirati nestabilne molekule uzrokovane stvaranjem slobodnih radikala, duže ćete djelovati na zdravlje svojih stanica i kože. Dok je antioksidativna zaštita uobičajena za lice, tijelo obično dobiva manje ovih važnih sastojaka. Korisni antioksidansi su vitamini A, C i E – koji su već neko vrijeme poznati saveznici u njezi kože. Možete se isto tako odlučiti i za koenzim Q10 i niacinamid ili za biljne ekstrakte, poput zelenog čaja, lubenice, jabuke i sl. Sve to pomaže vašem tijelu da se nosi sa slobodnim radikalima, smiruje upalu i poboljšava izgled kože.
Sastojci koji čuvaju mikrobiom
Nijedan novi proizvod za njegu kože koji izlazi na tržište ne bi smio dolaziti bez sastojaka koji podržavaju zdrav mikrobiom, a možda i najbolji su postbiotici. Oni su najnovija, najnaprednija iteracija biotičke njege kože. Istraživači su uspjeli identificirati vrlo važne spojeve i bakterije koje se nalaze na našoj koži. To su stvari kao što su peptidi i kratkolančane masne kiseline. Postbiotici opskrbljuju ove postojeće bakterije ili nadomještavaju njihov manjak, baš kao što probioticima nadomještamo manjak sojeva bakterija u našim crijevima.
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15. svibanj 2024 07:54
